Calories in Saule, jeunes feuilles, hachés (Autochtones d'Alaska)
Generic food Autres aliments
Saule, jeunes feuilles, hachés (Autochtones d'Alaska) contains 122 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 211 % of the Daily Value for Vitamine C, 14 % of the Daily Value for fer and 14 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 6,1 g | 12 % |
| Vitamine C M | 190 mg | 211 % |
| Niacine (B3) M | 2,3 mg | 14 % |
| Calcium M | 130 mg | 10 % |
| Fer M | 2,6 mg | 14 % |
| Phosphore M | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat1,6 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 68,7 g |
|---|---|
| Cendres C | 2,9 g |
| Énergie C | 509 kJ |
| Vitamine A, UI M | 18 700 IU |
Other forms of Saule
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saule, feuilles dans l'huile (Alaska Native) Canned | 592 | 2,6 g | 8,1 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de souris, semis (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Noix de souris, racines (Autochtone d'Alaska) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Sauce au fromage, à utiliser avec les légumes | 120 | 4,7 g | 9,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saule?
100 g of saule has 122 kcal.
How much protein is in saule?
Saule contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in saule?
Saule has 20,7 g of total carbohydrates per 100 g.
How much fat is in saule?
Saule contains 1,6 g of fat per 100 g.
What vitamins and minerals does saule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (211 % DV), fer (14 % DV), Niacine (B3) (14 % DV), phosphore (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
Does saule have the same nutrition not specified and canned?
No. Per 100 g, saule, jeunes feuilles, hachés (Autochtones d'Alaska) has 122 kcal, while saule, feuilles dans l'huile (Alaska Native) has 592 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168036. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.