Calories in Rice, blanco, cocinado, como ingrediente
Generic food Cooked Otros alimentos
Rice, blanco, cocinado, como ingrediente contains 130 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 30 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 30% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 0,37 g | 0,5% |
| Saturated fat C | 0,065 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0,1% |
| Total carbohydrates C | 29 g | 11% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,04 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,019 mg | 2% |
| Riboflavin (B2) C | 0,026 mg | 2% |
| Niacin (B3) C | 0,52 mg | 3% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,1 mg | 0,4% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 37 mg | 3% |
| Potasio C | 28 mg | 0,6% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,04 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,37 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,065 gbelow the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium3 mgin the lowest quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,074 g |
|---|---|
| Grasa poliinsaturada C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,058 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,073 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 68 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peras de pene, broiled (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Potato, cocinado, como ingrediente Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Dulce patata, cocinado, como ingrediente Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Raídos Mashu, crudo (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Willow, hojas jóvenes, picado (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Cebollas, cocinado, como ingrediente Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Stew., maíz vaporizado (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Nueces de ratón, raíces (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 130 kcal. 1 fl oz, con hielo (23 g): about 30 kcal. 1 fl oz, sin hielo (31 g): about 40 kcal. 1 fl oz, NFS (31 g): about 40 kcal.
How much protein is in cooked rice?
Cooked rice contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,58 g in 1 fl oz, con hielo (23 g). About 8% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is below the median (median 2,8 g).
How many carbs are in cooked rice?
Cooked rice has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 0,04 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 0,37 g of fat per 100 g, of which 0,065 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, blanco, cocinado, como ingrediente has 130 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710788. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.