Calories in Reis, weiß, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Reis, weiß, gekocht, als Inhaltsstoff contains 130 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 30 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 30 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 0,37 g | 0,5 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 29 g | 11 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,04 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 0,52 mg | 3 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,1 mg | 0,4 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 28 mg | 0,6 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,04 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,37 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,065 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium3 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,074 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,064 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,058 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,073 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 68 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbirnen, gebraten (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Kartoffel, gekocht, als Inhaltsstoff Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Süßkartoffel, gekocht, als Inhaltsstoff Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Mashuwurzeln, roh (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Weide, jungblätter, gehackt (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Zwiebeln, gekocht, als Inhaltsstoff Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Eintopf, gedämpfter Mais (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Mausnüsse, wurzeln (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Reis?
100 g of Cooked Reis has 130 kcal. 1 fl oz, mit Eis (23 g): about 30 kcal. 1 fl oz, kein Eis (31 g): about 40 kcal. 1 fl oz, NFS (31 g): about 40 kcal.
How much protein is in Cooked Reis?
Cooked Reis contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,58 g in 1 fl oz, mit Eis (23 g). About 8 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Cooked Reis?
Cooked Reis has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 0,04 g of sugars.
How much fat is in Cooked Reis?
Cooked Reis contains 0,37 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Reis?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Reis, weiß, gekocht, als Inhaltsstoff has 130 kcal, while Reis, braun, parboiled, trocken, UNCLE BEN has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710788. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.