Calories in Pommes de terre, cuits, en tant qu'ingrédient
Generic food Cooked Autres aliments
Pommes de terre, cuits, en tant qu'ingrédient contains 81 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 19 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 18 % of the Daily Value for Vitamine C, 12 % of the Daily Value for cuivre and 10 % of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 0,64 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 16,4 mg | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,032 mg | 2 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,6 mg | 2 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,4 mg | 2 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 475 mg | 10 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber2,2 gabove the median for non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0,64 gbelow the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,3 gbelow the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,026 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium3 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,002 g |
|---|---|
| Graisses polyinsaturées C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires piquantes, (Indiens des plaines du Nord) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Riz, marron, cuits, en tant qu'ingrédient Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Haricots verts, cuits, en tant qu'ingrédient Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Oignons, cuits, en tant qu'ingrédient Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Mirepoix, cuits, en tant qu'ingrédient Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Pommes de terre douces, cuits, en tant qu'ingrédient Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Wocas, tubercule, cuits, Oregon, lis jaune de l'étang (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Brocoli, cuits, en tant qu'ingrédient Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 81 kcal. 1 oz, avec de la glace (23 g): about 19 kcal. 1 oz, pas de glace (31 g): about 25 kcal. 1 fl oz, NFS (31 g): about 25 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,49 g in 1 oz, avec de la glace (23 g). About 11 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is below the median (median 2,8 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 17,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,64 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 0,3 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), cuivre (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710790. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.