Calories in Rice and vermicelli mix, beef flavor, unprepared
Generic food Raw Meals and Dishes
Rice and vermicelli mix, beef flavor, unprepared contains 359 kcal per 100 g. A typical serving of 1 tbsp (9 g) provides about 32 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 73% of the Daily Value for Folate (B9), 57% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1.3 g | 2% |
| Saturated fat C | 0.31 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 1,337 mg | 58% |
| Total carbohydrates C | 76 g | 28% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars C | 4.3 g | |
| Protein M | 10.8 g | 22% |
| Vitamin A C | 70 µg | 8% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.18 mg | 1% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) M | 0.69 mg | 57% |
| Riboflavin (B2) M | 0.11 mg | 9% |
| Niacin (B3) M | 5.3 mg | 33% |
| Pantothenic acid (B5) M | 0.53 mg | 11% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 292 µg | 73% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 6 mg | 1% |
| Calcium M | 32 mg | 2% |
| Iron M | 2.8 mg | 16% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 125 mg | 10% |
| Potassium M | 169 mg | 4% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.19 mg | 21% |
| Manganese M | 0.95 mg | 41% |
| Selenium M | 26.4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.6 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars4.3 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat1.3 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.31 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium1,337 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Sugars and starch (1)
| Starch M | 69.7 g |
|---|
Amino acids (18)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.27 g |
| Isoleucine C | 0.37 g |
| Leucine C | 0.66 g |
| Lysine C | 0.25 g |
| Methionine C | 0.17 g |
| Cystine C | 0.23 g |
| Phenylalanine C | 0.45 g |
| Tyrosine C | 0.26 g |
| Valine C | 0.44 g |
| Arginine C | 0.49 g |
| Histidine C | 0.19 g |
| Alanine C | 0.36 g |
| Aspartic acid C | 0.55 g |
| Glutamic acid C | 2.7 g |
| Glycine C | 0.32 g |
| Proline C | 0.79 g |
| Serine C | 0.44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.23 g |
| SFA 18:0 C | 0.063 g |
| MUFA 18:1 C | 0.27 g |
| PUFA 18:3 C | 0.042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene C | 696 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 292 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.19 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0.19 mg |
| Tocotrienol, gamma M | 0.25 mg |
| Tocotrienol, delta M | 0.01 mg |
Other components (11)
| Water M | 8.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,501 kJ |
| Vitamin A, IU C | 1,403 IU |
| Folic acid C | 147 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice and vermicelli mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8 g | 22 g | 3.2 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared Raw | 359 | 10.4 g | 76.3 g | 1.4 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9 g | 25.7 g | 3.7 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 23.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mix, classic beef, unprepared Raw | 354 | 12.3 g | 72.2 g | 1.8 g |
| Pasta mix, classic cheeseburger macaroni, unprepared Raw | 349 | 11.6 g | 71.5 g | 1.9 g |
| RICE-A-RONI, chicken flavor, unprepared Raw | 356 | 10.6 g | 76.1 g | 1 g |
| Pasta mix, Italian four cheese lasagna, unprepared Raw | 355 | 12.5 g | 70.3 g | 2.7 g |
| Macaroni or noodles with cheese, microwaveable, unprepared Raw | 388 | 11.5 g | 70.8 g | 6.6 g |
| Pasta mix, Italian lasagna, unprepared Raw | 356 | 10.9 g | 73.8 g | 2 g |
| Spanish rice mix, dry mix, unprepared Dried or dry | 363 | 10.6 g | 76.5 g | 1.6 g |
| Rice mix, cheese flavor, dry mix, unprepared Dried or dry | 362 | 8.8 g | 73.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice and vermicelli mix?
100 g of raw rice and vermicelli mix has 359 kcal. 1 tbsp (9 g): about 32 kcal. 0.33 cup (61 g): about 219 kcal.
Is raw rice and vermicelli mix high in protein?
Raw rice and vermicelli mix contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 0.98 g in 1 tbsp (9 g). About 12% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is among the highest quarter (median 7.5 g).
How many carbs are in raw rice and vermicelli mix?
Raw rice and vermicelli mix has 76 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.3 g of sugars.
How much fat is in raw rice and vermicelli mix?
Raw rice and vermicelli mix contains 1.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw rice and vermicelli mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73% DV), Thiamin (B1) (57% DV), selenium (48% DV), manganese (41% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice and vermicelli mix?
100 g contains 1,337 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168949. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.