Calories in Mélange de riz espagnol, mélange sec, non préparé
Generic food Dried or dry Repas et plats
Mélange de riz espagnol, mélange sec, non préparé contains 363 kcal per 100 g. A typical serving of 1 c. à soupe (8,8 g) provides about 32 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 69 % of the Daily Value for Thiamine (B1), 60 % of the Daily Value for sélénium and 45 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat C | 0,4 g | 2 % |
| Trans fat C | 0,022 g | |
| Sodium M | 1 085 mg | 47 % |
| Total carbohydrates C | 76,5 g | 28 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 3,8 g | |
| Protein M | 10,6 g | 21 % |
| Vitamine A ? | 23 µg | 3 % |
| Vitamine E M | 0,86 mg | 6 % |
| Vitamine K M | 2,7 µg | 2 % |
| Thiamine (B1) M | 0,82 mg | 69 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 7,2 mg | 45 % |
| Acide pantothénique (B5) M | 0,63 mg | 13 % |
| Vitamine B6 M | 0,25 mg | 15 % |
| Folate (B9) M | 162 µg | 41 % |
| Calcium M | 29 mg | 2 % |
| Fer M | 3,3 mg | 18 % |
| Magnésium M | 37 mg | 9 % |
| Phosphore M | 146 mg | 12 % |
| Potassium M | 445 mg | 9 % |
| Zinc M | 1 mg | 9 % |
| Cuivre M | 0,19 mg | 21 % |
| Manganèse M | 0,79 mg | 34 % |
| Sélénium M | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber3,1 gin the top quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars3,8 gabove the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat1,6 gin the lowest quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,4 gin the lowest quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium1 085 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,34 g |
|---|---|
| Graisses polyinsaturées C | 0,6 g |
Sugars and starch (7)
| Étoile M | 66,1 g |
|---|---|
| Sucre M | 0,62 g |
| Glucose M | 1,4 g |
| Fructose M | 0,91 g |
| Lactose M | 0 g |
| Maltose M | 0,93 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,57 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| CFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,037 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,006 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,32 g |
| PUFA 18:2 n-6 c, c M | 0,57 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,016 g |
| Acides gras transpolyénoïques totaux C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 255 µg |
|---|---|
| Lycopène M | 3 677 µg |
| Lutéine + zéaxanthine M | 245 µg |
| Carotène, alpha M | 1 µg |
| Cryptoxanthine, bêta M | 52 µg |
| Tocophérol, bêta M | 0,05 mg |
| Tocophérol, gamma M | 0,14 mg |
| Tocophérol, delta M | 0,02 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0,39 mg |
| Tocotriénol, gamma M | 0,16 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 7,3 g |
|---|---|
| Cendres M | 4 g |
| Énergie C | 1 518 kJ |
| Vitamine A, UI ? | 469 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Mélange de riz espagnol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz espagnol, mélange sec, préparé (avec un mélange de canola/huile végétale ou de tomates coupées en dés et de margarine) Dried or dry | 125 | 3,3 g | 22,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz, saveur de fromage, mélange sec, non préparé Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Riz jaune avec assaisonnement, mélange de paquets secs, non préparé Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Macaroni et dîner au fromage avec mélange de sauce sèche, en boîte, non cuites Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Mélange de riz et de vermicelle, saveur de boeuf, non préparé Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RISQUE-A-RONI, saveur de poulet, non préparé Raw | 356 | 10,6 g | 76,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de riz espagnol?
100 g of dried or dry mélange de riz espagnol has 363 kcal. 1 c. à soupe (8,8 g): about 32 kcal. 0,33 tasse (56 g): about 203 kcal. 0,5 tasse (70 g): about 254 kcal.
Is dried or dry mélange de riz espagnol high in protein?
Dried or dry mélange de riz espagnol contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,93 g in 1 c. à soupe (8,8 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in dried or dry mélange de riz espagnol?
Dried or dry mélange de riz espagnol has 76,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,8 g of sugars.
How much fat is in dried or dry mélange de riz espagnol?
Dried or dry mélange de riz espagnol contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de riz espagnol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (69 % DV), sélénium (60 % DV), Niacine (B3) (45 % DV), Folate (B9) (41 % DV) and manganèse (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de riz espagnol?
100 g contains 1 085 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168959. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.