Calories in Reis und Vermicelli-Mischung, rindgeschmack, nicht zubereitet

Generic food Raw Mahlzeiten und Gerichte

Reis und Vermicelli-Mischung, rindgeschmack, nicht zubereitet contains 359 kcal per 100 g. A typical serving of 1 EL (9 g) provides about 32 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.

100 g provides 73 % of the Daily Value for Folat (B9), 57 % of the Daily Value for Thiamin (B1) and 48 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

359kcal per 100 g
10,8 gprotein
76 gcarbohydrates
1,3 gfat
32kcal in 1 EL (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 359 kcal
Total fat M 1,3 g 2 %
Saturated fat C 0,31 g 2 %
Cholesterol C 0 mg 0 %
Sodium M 1.337 mg 58 %
Total carbohydrates C 76 g 28 %
Dietary fiber M 1,6 g 6 %
Total sugars C 4,3 g
Protein M 10,8 g 22 %
Vitamin A C 70 µg8 %
Vitamin C C 1,9 mg2 %
Vitamin D C 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) M 0,69 mg57 %
Riboflavin (B2) M 0,11 mg9 %
Niacin (B3) M 5,3 mg33 %
Pantothensäure (B5) M 0,53 mg11 %
Vitamin B6 M 0,16 mg9 %
Folat (B9) C 292 µg73 %
Vitamin B12 C 0,05 µg2 %
Cholin C 6 mg1 %
Calcium M 32 mg2 %
Eisen M 2,8 mg16 %
Magnesium M 34 mg8 %
Phosphor M 125 mg10 %
Kalium M 169 mg4 %
Zink M 1,3 mg12 %
Kupfer M 0,19 mg21 %
Mangan M 0,95 mg41 %
Selen M 26,4 µg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 3 %359kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)73 %Thiamin (B1)57 %Selen48 %Mangan41 %Niacin (B3)33 %Kupfer21 %Eisen16 %Zink12 %Pantothensäure (B5)11 %Phosphor10 %

Nutritional insights

  • Protein10,8 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
  • Fiber1,6 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
  • Sugars4,3 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
  • Fat1,3 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
  • Saturated fat0,31 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
  • Sodium1.337 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,28 g
Mehrfach ungesättigtes Fett C0,38 g
Sugars and starch (1)
Stärke M69,7 g
Amino acids (18)
Tryptophan C0,11 g
Threonin C0,27 g
Isoleucin C0,37 g
Leucin C0,66 g
Lysin C0,25 g
Methionin C0,17 g
Cystin C0,23 g
Phenylalanin C0,45 g
Tyrosin C0,26 g
Valin C0,44 g
Arginin C0,49 g
Histidin C0,19 g
Alanin C0,36 g
Asparaginsäure C0,55 g
Glutaminsäure C2,7 g
Glycin C0,32 g
Prolin C0,79 g
Serin C0,44 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,34 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,003 g
SFA 14:0 C0,013 g
SFA 16:0 C0,23 g
SFA 18:0 C0,063 g
MUFA 18:1 C0,27 g
PUFA 18:3 C0,042 g
PUFA 20:4 C0 g
MUFA 16:1 C0,012 g
PUFA 18:4 C0 g
MUFA 20:1 C0,001 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (14)
Beta-Carotin C696 µg
Lycopin C0 µg
Lutein + Zeaxanthin C22 µg
Retinol C0 µg
Carotin, alpha C292 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M0,19 mg
Tocopherol, Delta M0,05 mg
Tocotrienol, alpha M0,08 mg
Tocotrienol, beta M0,19 mg
Tocotrienol, gamma M0,25 mg
Tocotrienol, delta M0,01 mg
Other components (11)
Wasser M8,3 g
Alkohol C0 g
Koffein C0 mg
Asche M3,6 g
Theobromin C0 mg
Energie C1.501 kJ
Vitamin A, IE C1.403 IU
Folsäure C147 µg
Folat, Lebensmittel C41 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Reis und Vermicelli-Mischung

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Reis und Vermicelli-Mischung, rindgeschmack, hergestellt mit 80% Margarine 129 2,8 g 22 g 3,2 g
Reis und Vermicelli-Mischung, reispilafgeschmack, nicht zubereitet Raw 359 10,4 g 76,3 g 1,4 g
Reis und Vermicelli-Mischung, reispilafgeschmack, hergestellt mit 80% Margarine 148 2,9 g 25,7 g 3,7 g
Reis und Vermicelli-Mischung, hühnergeschmack, hergestellt mit 80% Margarine 136 2,7 g 23,5 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pastamix, klassisches Rindfleisch, nicht zubereitet Raw 354 12,3 g 72,2 g 1,8 g
Pastamix, klassischer Cheeseburger Macaroni, nicht zubereitet Raw 349 11,6 g 71,5 g 1,9 g
REIS-A-RONI, hühnergeschmack, nicht zubereitet Raw 356 10,6 g 76,1 g 1 g
Pastamix, Italienisch 4 Käse Lasagne, nicht zubereitet Raw 355 12,5 g 70,3 g 2,7 g
Macaroni oder Nudeln mit Käse, mikrowellenfähig, nicht zubereitet Raw 388 11,5 g 70,8 g 6,6 g
Pastamix, Italienische Lasagne, nicht zubereitet Raw 356 10,9 g 73,8 g 2 g
Spanische Reismischung, trockenmischung, nicht zubereitet Dried or dry 363 10,6 g 76,5 g 1,6 g
Reismischung, käsegeschmack, trockenmischung, nicht zubereitet Dried or dry 362 8,8 g 73,9 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Reis und Vermicelli-Mischung?

100 g of Raw Reis und Vermicelli-Mischung has 359 kcal. 1 EL (9 g): about 32 kcal. 0,33 Tassen (61 g): about 219 kcal.

Is Raw Reis und Vermicelli-Mischung high in protein?

Raw Reis und Vermicelli-Mischung contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,98 g in 1 EL (9 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).

How many carbs are in Raw Reis und Vermicelli-Mischung?

Raw Reis und Vermicelli-Mischung has 76 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,3 g of sugars.

How much fat is in Raw Reis und Vermicelli-Mischung?

Raw Reis und Vermicelli-Mischung contains 1,3 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Reis und Vermicelli-Mischung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (73 % DV), Thiamin (B1) (57 % DV), Selen (48 % DV), Mangan (41 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Reis und Vermicelli-Mischung?

100 g contains 1.337 mg of sodium, 58 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168949. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.