Calories in Mélange de riz, saveur de fromage, mélange sec, non préparé
Generic food Dried or dry Repas et plats
Mélange de riz, saveur de fromage, mélange sec, non préparé contains 362 kcal per 100 g. A typical serving of 0,25 tasse de mélange de riz sec (57 g) provides about 206 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 60 % of the Daily Value for Folate (B9), 52 % of the Daily Value for Riboflavine (B2) and 45 % of the Daily Value for sélénium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1 193 mg | 52 % |
| Total carbohydrates C | 73,9 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 20,5 µg | 17 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,67 mg | 52 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Vitamine B6 C | 0,4 mg | 23 % |
| Folate (B9) C | 240 µg | 60 % |
| Vitamine B12 C | 0,56 µg | 23 % |
| Choline C | 67,9 mg | 12 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium C | 88 mg | 21 % |
| Phosphore C | 369 mg | 30 % |
| Potassium L | 351 mg | 7 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,8 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars5,3 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat3,5 gbelow the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat1,8 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium1 193 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,75 g |
|---|---|
| Graisses polyinsaturées C | 0,67 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,043 g |
| SFA 6:0 C | 0,018 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,33 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,008 g |
| SFA 17:0 C | 0,005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0,001 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine I | 72 µg |
| Rétinol C | 6 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 8,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 5,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 515 kJ |
| Vitamine A, UI C | 25 IU |
| Acide folique C | 92 µg |
| Folate, nourriture C | 84 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mélange de riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz, blanc et sauvage, aromatisé, non préparé Raw | 142 | 3,5 g | 26,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz espagnol, mélange sec, non préparé Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Riz jaune avec assaisonnement, mélange de paquets secs, non préparé Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Macaroni et dîner au fromage avec mélange de sauce sèche, en boîte, non cuites Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Mélange de riz et de vermicelle, saveur de boeuf, non préparé Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de pâtes, Italien quatre fromages lasagnes, non préparé Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de riz?
100 g of dried or dry mélange de riz has 362 kcal. 0,25 tasse de mélange de riz sec (57 g): about 206 kcal.
How much protein is in dried or dry mélange de riz?
Dried or dry mélange de riz contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0,25 tasse de mélange de riz sec (57 g). About 10 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is above the median (median 7,5 g).
How many carbs are in dried or dry mélange de riz?
Dried or dry mélange de riz has 73,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in dried or dry mélange de riz?
Dried or dry mélange de riz contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60 % DV), Riboflavine (B2) (52 % DV), sélénium (45 % DV), Niacine (B3) (33 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de riz?
100 g contains 1 193 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does mélange de riz have the same nutrition dried or dry and raw?
No. Per 100 g, mélange de riz, saveur de fromage, mélange sec, non préparé has 362 kcal, while mélange de riz, blanc et sauvage, aromatisé, non préparé has 142 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169778. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.