Calories in Raviolis, fromage et épinards remplis, pas de sauce
Generic food Repas et plats
Raviolis, fromage et épinards remplis, pas de sauce contains 150 kcal per 100 g. A typical serving of 1 pièce (15 g) provides about 23 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly (154 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamine K, 19 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 528 mg | 23 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,26 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 113 µg | 13 % |
| Vitamine C C | 4,4 mg | 5 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 100 µg | 83 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,087 mg | 5 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 56,6 mg | 10 % |
| Calcium C | 75 mg | 6 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 31 mg | 7 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 185 mg | 4 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars0,26 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat4,5 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat2 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium528 mgin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 0,44 g |
| SFA 4:0 C | 0,046 g |
| SFA 6:0 C | 0,037 g |
| CFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,057 g |
| SFA 12:0 C | 0,067 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 723 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 640 µg |
| Rétinol C | 53 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 66 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 23 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Raviolis
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 151 | 6,9 g | 19,8 g | 5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 149 | 7,6 g | 20 g | 4,3 g |
| Viande bovine, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 150 | 6,8 g | 18,2 g | 5,5 g |
| Riz, marron, avec fromage et/ou sauce à base de crème, pas de gras ajouté | 144 | 5 g | 19,6 g | 5 g |
| Riz, blanc, avec fromage et/ou sauce à base de crème, pas de gras ajouté | 152 | 5,3 g | 20,4 g | 5,2 g |
| Macaroni et fromage, mélange de boîte avec sauce au fromage, préparé | 164 | 6,7 g | 23,1 g | 5 g |
| Macaronis ou nouilles, crème, avec fromage et thon | 143 | 7,9 g | 17,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raviolis?
100 g of raviolis has 150 kcal. 1 pièce (15 g): about 23 kcal. 1 tasse (160 g): about 240 kcal.
How much protein is in raviolis?
Raviolis contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,99 g in 1 pièce (15 g). About 18 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in raviolis?
Raviolis has 20,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in raviolis?
Raviolis contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raviolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (83 % DV), Riboflavine (B2) (19 % DV), sélénium (18 % DV), Thiamine (B1) (18 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raviolis?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does raviolis have the same nutrition not specified and frozen?
No. Per 100 g, raviolis, fromage et épinards remplis, pas de sauce has 150 kcal, while raviolis, fromage avec sauce tomate, congelés, non préparé, comprend des entrées régulières et légères has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708772. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.