Calories in Raviolis, rempli de fromage, pas de sauce
Generic food Repas et plats
Raviolis, rempli de fromage, pas de sauce contains 173 kcal per 100 g. A typical serving of 1 pièce (15 g) provides about 26 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 20 % of the Daily Value for sélénium and 18 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 94 mg | 31 % |
| Sodium C | 646 mg | 28 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,22 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,066 mg | 4 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 57 mg | 10 % |
| Calcium C | 99 mg | 8 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 119 mg | 10 % |
| Potassium C | 129 mg | 3 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,042 mg | 5 % |
| Sélénium C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber0,7 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars0,22 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat6,3 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat3,1 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium646 mgin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,07 g |
| CFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 91 µg |
| Rétinol C | 74 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 62,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Raviolis
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 151 | 6,9 g | 19,8 g | 5 g |
| Tortellini, remplis d'épinards, pas de sauce | 188 | 8,9 g | 21,4 g | 7,4 g |
| Macaroni et fromage, mélange de boîte avec sauce au fromage, préparé | 164 | 6,7 g | 23,1 g | 5 g |
| Cannelloni, fromage et épinards remplis, pas de sauce | 157 | 6,3 g | 18,4 g | 6,5 g |
| Coquilles farcies, fromage- et épinards- remplis, pas de sauce | 187 | 9,6 g | 22,4 g | 6,6 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 150 | 6,8 g | 18,2 g | 5,5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 149 | 7,6 g | 20 g | 4,3 g |
| Viande bovine, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raviolis?
100 g of raviolis has 173 kcal. 1 pièce (15 g): about 26 kcal. 1 tasse (160 g): about 277 kcal.
How much protein is in raviolis?
Raviolis contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 1 pièce (15 g). About 17 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in raviolis?
Raviolis has 21,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,22 g of sugars.
How much fat is in raviolis?
Raviolis contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does raviolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), sélénium (20 % DV), Thiamine (B1) (18 % DV), Vitamine B12 (17 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raviolis?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does raviolis have the same nutrition not specified and frozen?
No. Per 100 g, raviolis, rempli de fromage, pas de sauce has 173 kcal, while raviolis, fromage avec sauce tomate, congelés, non préparé, comprend des entrées régulières et légères has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708767. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.