Calories in Ravioli, ost og spinat-fyldt, ingen sauce
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Ravioli, ost og spinat-fyldt, ingen sauce contains 150 kcal per 100 g. A typical serving of 1 stk. (15 g) provides about 23 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for pasta blandede retter, undtagen makaroni og ost on FoodFactly (154 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin K, 19 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 528 mg | 23 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,26 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 113 µg | 13 % |
| Vitamin C C | 4,4 mg | 5 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 100 µg | 83 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,087 mg | 5 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 56,6 mg | 10 % |
| Calcium C | 75 mg | 6 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,058 mg | 6 % |
| Selen C | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars0,26 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat4,5 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat2 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium528 mgin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,004 g |
| Linolsyre (omega- 6, 18: 2) C | 0,44 g |
| SFA 4: 0 C | 0,046 g |
| SFA 6: 0 C | 0,037 g |
| SFA 8: 0 C | 0,024 g |
| SFA 10: 0 C | 0,057 g |
| SFA 12: 0 C | 0,067 g |
| SFA 14: 0 C | 0,22 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,36 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,046 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,094 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 723 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.640 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 66 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 23 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, ost med tomatsauce, frosset, ikke tilberedt, omfatter regelmæssige og lette entræer Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Ravioli, cheese-filled, dåse Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Ravioli, NS med hensyn til påfyldning, ingen sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Ravioli, NS med hensyn til påfyldning, med tomatsauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Ravioli, NS med hensyn til påfyldning, med flødesauce | 169 | 8,1 g | 15,2 g | 8,4 g |
| Ravioli, kødpåfyldt, ingen sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Ravioli, kødpåfyldt, med flødesauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Ravioli, cheese-filled, ingen sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Ravioli, cheese-filled, med tomatsauce | 98 | 4 g | 15,2 g | 2,3 g |
| Ravioli, cheese-filled, med tomatsauce, dåse Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen sauce | 151 | 6,9 g | 19,8 g | 5 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen sauce | 149 | 7,6 g | 20 g | 4,3 g |
| Okse, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
| Kyllinger eller kalkuner, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 150 | 6,8 g | 18,2 g | 5,5 g |
| Ris, brun, med ost og / eller flødebaseret sauce, ikke tilsat fedt | 144 | 5 g | 19,6 g | 5 g |
| Ris, hvide, med ost og / eller flødebaseret sauce, ikke tilsat fedt | 152 | 5,3 g | 20,4 g | 5,2 g |
| Makaroni og ost, box mix med ost sauce, tilberedt | 164 | 6,7 g | 23,1 g | 5 g |
| Makaroni eller nudler, cremet, med ost og tun | 143 | 7,9 g | 17,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ravioli?
100 g of ravioli has 150 kcal. 1 stk. (15 g): about 23 kcal. 1 kop (160 g): about 240 kcal.
How much protein is in ravioli?
Ravioli contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,99 g in 1 stk. (15 g). About 18 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is among the highest quarter (median 5,8 g).
How many carbs are in ravioli?
Ravioli has 20,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in ravioli?
Ravioli contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (83 % DV), Riboflavin (B2) (19 % DV), selen (18 % DV), Thiamin (B1) (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ravioli?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does ravioli have the same nutrition not specified and frozen?
No. Per 100 g, ravioli, ost og spinat-fyldt, ingen sauce has 150 kcal, while ravioli, ost med tomatsauce, frosset, ikke tilberedt, omfatter regelmæssige og lette entræer has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708772. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.