Calories in Puddings, limón, mezcla seca, instantánea

Generic food Dried or dry Dulces y postres

Puddings, limón, mezcla seca, instantánea contains 378 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 95 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 60% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
0 gprotein
95,4 gcarbohydrates
0,7 gfat
95kcal in 1 porción, cantidad para hacer 1/2 taza (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 0,7 g 0,9%
Saturated fat ? 0,1 g 0,5%
Cholesterol ? 0 mg 0%
Sodium ? 1.332 mg 58%
Total carbohydrates C 95,4 g 35%
Dietary fiber C 0 g 0%
Total sugars not reported
Protein ? 0 g 0%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,001 mg0,1%
Riboflavin (B2) ? 0,003 mg0,2%
Niacin (B3) ? 0,001 mg0%
Ácido pantoténico (B5) ? 0,006 mg0,1%
Vitamina B6 ? 0,001 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0,01 µg0,4%
Calcio ? 2 mg0,2%
Iron ? 0,08 mg0,4%
Magnesio ? 0 mg0%
Fósforo ? 752 mg60%
Potasio ? 8 mg0,2%
Zinc ? 0,05 mg0,5%
Copper ? 0,015 mg2%
Manganese ? 0,009 mg0,4%
Selenio ? 0,8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98%Fat: 2%378kcal / 100 g
  • Carbohydrates 98%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo60%Copper2%Selenio1%Zinc0,5%Iron0,4%Vitamina B120,4%Manganese0,4%Riboflavin (B2)0,2%Potasio0,2%Calcio0,2%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
  • Fat0,7 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,1 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium1.332 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,28 g
Grasa poliinsaturada ?0,25 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Metionina ?0 g
Cistino ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidina ?0 g
Alanine ?0 g
Ácido aspartico ?0 g
Ácido glutamico ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (12)
Ácido linoléico (omega-6, 18:2) ?0,23 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,07 g
SFA 18:0 ?0,03 g
MUFA 18:1 ?0,28 g
PUFA 18:3 ?0,02 g
MUFA 16:1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (9)
Agua ?0,7 g
Caffeine Z0 mg
Ash ?3,2 g
Theobromine Z0 mg
Energy ?1.582 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina B-12, añadido Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Postres, rennin, vainilla, mezcla seca Dried or dry 383 0 g 99 g 0 g
Frostings, blanco, fluffy, mezcla seca Dried or dry 371 2,3 g 94,9 g 0 g
Flan, caramelo custard, mezcla seca Dried or dry 348 0 g 91,6 g 0 g
Frostings, vainilla, cremoso, mezcla seca Dried or dry 410 0,3 g 93,8 g 4,9 g
Frostings, chocolate, cremoso, mezcla seca Dried or dry 389 1,3 g 92 g 5,2 g
Postres de gelatina, mezcla seca, con ácido ascórbico añadido, sodio-citrato y sal Dried or dry 381 7,8 g 90,5 g 0 g
Postres, rennin, chocolate, mezcla seca Dried or dry 363 2,4 g 91,5 g 3,3 g
Caramelos, duro, dietética o baja calorías (sorbitol) 394 0 g 98,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 378 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 95 kcal. 1 paquete, 3,5 oz (99 g): about 374 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 95,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1.332 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169654. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.