Calories in Pommes de terre, bouillie, de produits frais, pelure non consommée, pas de gras ajouté
Generic food Cooked Pain et produits cuits au four
Pommes de terre, bouillie, de produits frais, pelure non consommée, pas de gras ajouté contains 93 kcal per 100 g. A typical serving of 1 moyenne (170 g) provides about 158 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in pommes de terre blanches, cuites au four ou bouillies on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 24 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 159 mg | 7 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 12,7 mg | 14 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,021 mg | 2 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,4 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,35 mg | 2 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 389 mg | 8 % |
| Zinc C | 0,29 mg | 3 % |
| Cuivre C | 0,21 mg | 24 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for pommes de terre blanches, cuites au four ou bouillies (median 2 g)
- Fiber1,5 gbelow the median for pommes de terre blanches, cuites au four ou bouillies (median 1,6 g)
- Sugars1,7 gin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 1,5 g)
- Fat0,1 gin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 4,3 g)
- Saturated fat0,026 gin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 1,1 g)
- Sodium159 mgin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 173 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,002 g |
|---|---|
| Graisses polyinsaturées C | 0,043 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,032 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre à partir de plats mixtes portoricains, sauce et autres composants déclarés séparément | 85 | 1,7 g | 19,9 g | 0,1 g |
| Enjera, Pain éthiopien | 93 | 2,6 g | 19,4 g | 0,68 g |
| Agents levants, poudre à pâte, à double effet, phosphate droit Dried or dry | 51 | 0,1 g | 24,1 g | 0 g |
| Agents levants, poudre à pâte, à double effet, sulfate d'aluminium de sodium Dried or dry | 53 | 0 g | 27,7 g | 0 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Crêpes, en clair, mélange sec, terminée, préparé Dried or dry | 194 | 5,2 g | 36,7 g | 2,5 g |
| Pain, farcis, pain de maïs, mélange sec, préparé Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 93 kcal. 1 moyenne (170 g): about 158 kcal. 1 pomme de terre neuve (60 g): about 56 kcal. 1 pomme de terre pour bébé (60 g): about 56 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in 1 moyenne (170 g). About 8 % of its calories come from protein. Compared with other pommes de terre blanches, cuites au four ou bouillies, that is below the median (median 2 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 21,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Vitamine B6 (18 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709388. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.