Calories in Peaux de pommes de terre, avec fromage et bacon
Generic food Légumes
Peaux de pommes de terre, avec fromage et bacon contains 215 kcal per 100 g. A typical serving of peau de 1 milieu (45 g) provides about 97 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for frites et autres pommes de terre blanches frites on FoodFactly (220 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for sélénium and 13 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 57 µg | 6 % |
| Vitamine C C | 7,5 mg | 8 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 7,1 µg | 6 % |
| Thiamine (B1) C | 0,091 mg | 8 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 17,6 mg | 3 % |
| Calcium C | 134 mg | 10 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 383 mg | 8 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,4 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1 gabove the median for frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat13,7 gabove the median for frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat4,8 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium488 mgin the top quarter of frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,096 g |
| CFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,57 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol C | 56 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Peaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, pétoncles, de restauration rapide ou de restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Pommes de terre, pétoncles, prêt-à-chauffer, avec viande | 183 | 7,1 g | 12,7 g | 11,6 g |
| Pommes de terre, pétoncles, prêt-à-chauffer | 178 | 6,8 g | 13,3 g | 11 g |
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Pommes de terre, frites, avec fromage, école | 181 | 4,6 g | 17,7 g | 10,3 g |
| Pommes de terre, pétoncles, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Tempura végétale | 239 | 3,8 g | 20,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peaux de pommes de terre?
100 g of peaux de pommes de terre has 215 kcal. Peau de 1 milieu (45 g): about 97 kcal. Peau de 1 petite (35 g): about 75 kcal. Peau de 1 grande taille (70 g): about 151 kcal.
How much protein is in peaux de pommes de terre?
Peaux de pommes de terre contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in peau de 1 milieu (45 g). About 14 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is among the highest quarter (median 2,6 g).
How many carbs are in peaux de pommes de terre?
Peaux de pommes de terre has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars.
How much fat is in peaux de pommes de terre?
Peaux de pommes de terre contains 13,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does peaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (15 % DV), sélénium (15 % DV), cuivre (13 % DV), phosphore (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peaux de pommes de terre?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709490. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.