Calories in Pommes de terre, NFS
Generic food Pain et produits cuits au four
Pommes de terre, NFS contains 126 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 202 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for pommes de terre blanches, cuites au four ou bouillies on FoodFactly (126 kcal per 100 g).
100 g provides 23 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 166 mg | 7 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,9 g | 4 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 12,1 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,02 mg | 2 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,1 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 48 mg | 4 % |
| Potassium C | 372 mg | 8 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,2 mg | 23 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 2 g)
- Fiber1,4 gin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 1,6 g)
- Sugars1,6 gin the top quarter of pommes de terre blanches, cuites au four ou bouillies (median 1,5 g)
- Sodium166 mgin the lowest quarter of pommes de terre blanches, cuites au four ou bouillies (median 173 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 18 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enjera, Pain éthiopien | 93 | 2,6 g | 19,4 g | 0,68 g |
| Pommes de terre à partir de plats mixtes portoricains, sauce et autres composants déclarés séparément | 85 | 1,7 g | 19,9 g | 0,1 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Chiffre d'affaires ou poche chaude, sans viande | 198 | 5,1 g | 27 g | 7,8 g |
| Tabbouleh | 127 | 1,6 g | 9,7 g | 9,7 g |
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 126 kcal. 1 tasse (160 g): about 202 kcal. 1 pomme de terre neuve (60 g): about 76 kcal. 1 pomme de terre pour bébé (60 g): about 76 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 tasse (160 g). About 6 % of its calories come from protein. Compared with other pommes de terre blanches, cuites au four ou bouillies, that is in the lowest quarter (median 2 g).
How many carbs are in pommes de terre?
Pommes de terre has 20,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars.
How much fat is in pommes de terre?
Pommes de terre contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), Vitamine B6 (18 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and cooked?
No. Per 100 g, pommes de terre, NFS has 126 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709382. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.