Calories in Peaux de pommes de terre, NFS
Generic food Légumes
Peaux de pommes de terre, NFS contains 199 kcal per 100 g. A typical serving of peau de 1 milieu (35 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for frites et autres pommes de terre blanches frites on FoodFactly (220 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine B6, 13 % of the Daily Value for cuivre and 11 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 417 mg | 18 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,1 g | |
| Protein C | 6,1 g | 12 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C C | 8 mg | 9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 7,5 µg | 6 % |
| Thiamine (B1) C | 0,063 mg | 5 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 13,3 mg | 2 % |
| Calcium C | 141 mg | 11 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 132 mg | 11 % |
| Potassium C | 376 mg | 8 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,5 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,1 gabove the median for frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat12,4 gbelow the median for frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat4,4 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium417 mgabove the median for frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,1 g |
| CFA 8:0 C | 0,065 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,58 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 59 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Peaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, avec fromage et bacon | 215 | 7,6 g | 15,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites, avec fromage, école | 181 | 4,6 g | 17,7 g | 10,3 g |
| Pommes de terre, pétoncles, prêt-à-chauffer, avec viande | 183 | 7,1 g | 12,7 g | 11,6 g |
| Pommes de terre, pétoncles, prêt-à-chauffer | 178 | 6,8 g | 13,3 g | 11 g |
| Pommes de terre, pétoncles, de restauration rapide ou de restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Crêpes de pommes de terre | 196 | 4,5 g | 20,6 g | 10,8 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Pommes de terre, pétoncles, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peaux de pommes de terre?
100 g of peaux de pommes de terre has 199 kcal. Peau de 1 milieu (35 g): about 70 kcal. Peau de 1 petite (25 g): about 50 kcal. Peau de 1 grande taille (50 g): about 100 kcal.
How much protein is in peaux de pommes de terre?
Peaux de pommes de terre contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in peau de 1 milieu (35 g). About 12 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is among the highest quarter (median 2,6 g).
How many carbs are in peaux de pommes de terre?
Peaux de pommes de terre has 16,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars.
How much fat is in peaux de pommes de terre?
Peaux de pommes de terre contains 12,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does peaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (14 % DV), cuivre (13 % DV), calcium (11 % DV), phosphore (11 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peaux de pommes de terre?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709491. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.