Calories in Bouffées de pommes de terre, congelés, chauffage au four
Generic food Cooked Légumes
Bouffées de pommes de terre, congelés, chauffage au four contains 192 kcal per 100 g. A typical serving of 1 tasse (128 g) provides about 246 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,27 g | |
| Protein C | 2,1 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,037 mg | 3 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Acide pantothénique (B5) C | 0,32 mg | 6 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 25,4 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 287 mg | 6 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,079 mg | 9 % |
| Manganèse C | 0,13 mg | 6 % |
| Sélénium I | 0,4 µg | 0,7 % |
| Fluorure M | 6,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,27 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat9,1 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat1,7 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium463 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Sugars and starch (7)
| Étoile C | 22,6 g |
|---|---|
| Sucre C | 0,08 g |
| Glucose C | 0,19 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane C | 0,02 g |
|---|---|
| Thréonine C | 0,087 g |
| Isoléucine C | 0,09 g |
| Leucine C | 0,16 g |
| Lysine C | 0,14 g |
| Méthionine C | 0,034 g |
| Cystine C | 0,038 g |
| Phénylalanine C | 0,1 g |
| Tyrosine C | 0,078 g |
| Valine C | 0,13 g |
| Arginine C | 0,14 g |
| Histidine C | 0,048 g |
| Alanine C | 0,099 g |
| Acide aspartique C | 0,39 g |
| Acide glutamique C | 0,34 g |
| Glycine C | 0,086 g |
| Proline C | 0,094 g |
| Sérine C | 0,11 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,49 g |
| SFA 20:0 C | 0,037 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,002 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,007 g |
| PUFA 20:2 n-6 c, c C | 0,003 g |
| PUFA 18:3 n-6 c,c,c C | 0,01 g |
| MUFA 17:1 C | 0,003 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,01 mg |
| Tocophérol, gamma C | 1,2 mg |
| Tocophérol, delta C | 1,1 mg |
| Tocotriénol, alpha C | 0,02 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Other components (13)
| Eau C | 59,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 802 kJ |
| Vitamine A, UI C | 5 IU |
| Vitamine K (dihydrophylloquinone) C | 29,1 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Bétaïne I | 0,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bouffées de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouffées de pommes de terre, congelés, non préparé Frozen | 178 | 1,9 g | 24,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, congelés, cuits Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Pommes de terre, frites, coupe transversale, congelés, non préparé Cooked | 187 | 2,7 g | 23 g | 10 g |
| Pommes de terre, frites, chaussants, sel ajouté dans la transformation, congelés, comme acheté Cooked | 163 | 2,2 g | 25,6 g | 6,2 g |
| Pommes de terre, frites, coupe de coin, congelés, non préparé Cooked | 162 | 2,6 g | 22,2 g | 7,5 g |
| Pommes de terre, frites, chaussants, sel ajouté dans la transformation, congelés, chauffage au four Cooked | 194 | 2,9 g | 31,7 g | 6,8 g |
| Pommes de terre, haricot brun, congelés, en clair, préparé, frites dans de l'huile de canola Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Pommes de terre, jaune chair, frites, congelés, non préparé Cooked | 162 | 2,5 g | 25 g | 5,8 g |
| Pommes de terre, frites, congelés, cuits Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bouffées de pommes de terre?
100 g of cooked bouffées de pommes de terre has 192 kcal. 1 tasse (128 g): about 246 kcal. 1 bouffée (7 g): about 13 kcal. 10 Couronnes croustillantes (60 g): about 115 kcal.
How much protein is in cooked bouffées de pommes de terre?
Cooked bouffées de pommes de terre contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 tasse (128 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked bouffées de pommes de terre?
Cooked bouffées de pommes de terre has 27,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,27 g of sugars.
How much fat is in cooked bouffées de pommes de terre?
Cooked bouffées de pommes de terre contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in cooked bouffées de pommes de terre?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does bouffées de pommes de terre have the same nutrition cooked and frozen?
No. Per 100 g, bouffées de pommes de terre, congelés, chauffage au four has 192 kcal, while bouffées de pommes de terre, congelés, non préparé has 178 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170048. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.