Calories in Kartoffelpust, frosset, oventopvarmet
Generic food Cooked Grønsager
Kartoffelpust, frosset, oventopvarmet contains 192 kcal per 100 g. A typical serving of 1 kop (128 g) provides about 246 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,27 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Pantothensyre (B5) C | 0,32 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 25,4 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,58 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 287 mg | 6 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,079 mg | 9 % |
| Mangan C | 0,13 mg | 6 % |
| Selen I | 0,4 µg | 0,7 % |
| Fluorid M | 6,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,27 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat9,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat1,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium463 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Sugars and starch (7)
| Stivelse C | 22,6 g |
|---|---|
| Saccharose C | 0,08 g |
| Glucose C | 0,19 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,02 g |
|---|---|
| Threonin C | 0,087 g |
| Isoleucin C | 0,09 g |
| Leucin C | 0,16 g |
| Lysin C | 0,14 g |
| Methionin C | 0,034 g |
| Cystin C | 0,038 g |
| Phenylalanin C | 0,1 g |
| Tyrosin C | 0,078 g |
| Valine C | 0,13 g |
| Arginin C | 0,14 g |
| Histidin C | 0,048 g |
| Alanin C | 0,099 g |
| Asparaginsyre C | 0,39 g |
| Glutaminsyre C | 0,34 g |
| Glycin C | 0,086 g |
| Proline C | 0,094 g |
| Serine C | 0,11 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,022 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,49 g |
| SFA 20: 0 C | 0,037 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0,002 g |
| SFA 22: 0 C | 0,026 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 C | 0,002 g |
| SFA 17: 0 C | 0,007 g |
| PUFA 20: 2 n-6 c, c C | 0,003 g |
| PUFA 18: 3 n-6 c, c, c C | 0,01 g |
| MUFA 17: 1 C | 0,003 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (14)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 1,2 mg |
| Tocopherol, delta C | 1,1 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 59,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein Z | 0 mg |
| Aske C | 1,9 g |
| Theobromin Z | 0 mg |
| Energi C | 802 kJ |
| A-vitamin, IE C | 5 IU |
| Vitamin K (Dihydrophylloquinon) C | 29,1 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Betain I | 0,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kartoffelpust
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpust, frosset, ikke tilberedt Frozen | 178 | 1,9 g | 24,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeltætter, frosset, bagt Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked | 187 | 2,7 g | 23 g | 10 g |
| Kartofler, friturestegt, snørebånd, salt tilsat under forarbejdningen, frosset, som købt Cooked | 163 | 2,2 g | 25,6 g | 6,2 g |
| Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked | 162 | 2,6 g | 22,2 g | 7,5 g |
| Kartofler, friturestegt, snørebånd, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked | 194 | 2,9 g | 31,7 g | 6,8 g |
| Kartofler, hash brown, frosset, almindelig, tilberedt, pan stegt i canolaolie Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Kartofler, art af kaktus, friturestegt, frosset, ikke tilberedt Cooked | 162 | 2,5 g | 25 g | 5,8 g |
| Kartoffel, pommes frites, fra frossen, bagt Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kartoffelpust?
100 g of cooked kartoffelpust has 192 kcal. 1 kop (128 g): about 246 kcal. 1 pust (7 g): about 13 kcal. 10 sprøde kroner (60 g): about 115 kcal.
How much protein is in cooked kartoffelpust?
Cooked kartoffelpust contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 kop (128 g). About 4 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked kartoffelpust?
Cooked kartoffelpust has 27,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,27 g of sugars.
How much fat is in cooked kartoffelpust?
Cooked kartoffelpust contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in cooked kartoffelpust?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does kartoffelpust have the same nutrition cooked and frozen?
No. Per 100 g, kartoffelpust, frosset, oventopvarmet has 192 kcal, while kartoffelpust, frosset, ikke tilberedt has 178 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170048. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.