How many calories are in cooked potato puffs?

100 g of cooked potato puffs has 192 kcal. 1 cup (128 g): about 246 kcal. 1 puff (7 g): about 13 kcal. 10 Crispy Crowns (60 g): about 115 kcal.

How much protein is in cooked potato puffs?

Cooked potato puffs contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in 1 cup (128 g). About 4% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in cooked potato puffs?

Cooked potato puffs has 27.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.27 g of sugars.

How much fat is in cooked potato puffs?

Cooked potato puffs contains 9.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in cooked potato puffs?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Does potato puffs have the same nutrition cooked and frozen?

No. Per 100 g, potato puffs, frozen, oven-heated has 192 kcal, while potato puffs, frozen, unprepared has 178 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Potato puffs, frozen, oven-heated

Generic food Cooked Vegetables

Potato puffs, frozen, oven-heated contains 192 kcal per 100 g. A typical serving of 1 cup (128 g) provides about 246 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

192kcal per 100 g

2.1 gprotein

27.3 gcarbohydrates

9.1 gfat

246kcal in 1 cup (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	192 kcal
Total fat C	9.1 g	12%
Saturated fat C	1.7 g	8%
Cholesterol Z	0 mg	0%
Sodium C	463 mg	20%
Total carbohydrates C	27.3 g	10%
Dietary fiber C	2 g	7%
Total sugars C	0.27 g
Protein C	2.1 g	4%
Vitamin A C	0 µg	0%
Vitamin C C	4 mg	4%
Vitamin D C	0 µg	0%
Vitamin E C	0.26 mg	2%
Vitamin K C	3.7 µg	3%
Thiamin (B1) C	0.069 mg	6%
Riboflavin (B2) C	0.037 mg	3%
Niacin (B3) C	1.4 mg	9%
Pantothenic acid (B5) C	0.32 mg	6%
Vitamin B6 C	0.12 mg	7%
Folate (B9) C	23 µg	6%
Vitamin B12 Z	0 µg	0%
Choline I	25.4 mg	5%
Calcium C	14 mg	1%
Iron C	0.58 mg	3%
Magnesium C	17 mg	4%
Phosphorus C	84 mg	7%
Potassium C	287 mg	6%
Zinc C	0.3 mg	3%
Copper C	0.079 mg	9%
Manganese C	0.13 mg	6%
Selenium I	0.4 µg	0.7%
Fluoride M	6.3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for vegetables and vegetable products (median 2 g)
Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
Sugars0.27 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
Fat9.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat1.7 gin the top quarter of vegetables and vegetable products (median 0.052 g)
Sodium463 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.5 g
Polyunsaturated fat C	2.4 g

Sugars and starch (7)

Starch C	22.6 g
Sucrose C	0.08 g
Glucose C	0.19 g
Fructose C	0 g
Lactose C	0 g
Maltose C	0 g
Galactose C	0 g

Amino acids (18)

Tryptophan C	0.02 g
Threonine C	0.087 g
Isoleucine C	0.09 g
Leucine C	0.16 g
Lysine C	0.14 g
Methionine C	0.034 g
Cystine C	0.038 g
Phenylalanine C	0.1 g
Tyrosine C	0.078 g
Valine C	0.13 g
Arginine C	0.14 g
Histidine C	0.048 g
Alanine C	0.099 g
Aspartic acid C	0.39 g
Glutamic acid C	0.34 g
Glycine C	0.086 g
Proline C	0.094 g
Serine C	0.11 g

Individual fatty acids (29)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) C	2.1 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.022 g
SFA 16:0 C	1.1 g
SFA 18:0 C	0.49 g
SFA 20:0 C	0.037 g
MUFA 18:1 C	4.5 g
PUFA 18:3 C	0.21 g
PUFA 20:4 C	0.002 g
SFA 22:0 C	0.026 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0.018 g
PUFA 18:4 ?	0 g
MUFA 20:1 C	0.041 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g
SFA 15:0 C	0.002 g
SFA 17:0 C	0.007 g
PUFA 20:2 n-6 c,c C	0.003 g
PUFA 18:3 n-6 c,c,c C	0.01 g
MUFA 17:1 C	0.003 g
PUFA 20:3 C	0 g
MUFA 15:1 C	0 g

Carotenoids (14)

Beta-carotene C	3 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	16 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	0 IU
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0.01 mg
Tocopherol, gamma C	1.2 mg
Tocopherol, delta C	1.1 mg
Tocotrienol, alpha C	0.02 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Other components (13)

Water C	59.7 g
Alcohol C	0 g
Caffeine Z	0 mg
Ash C	1.9 g
Theobromine Z	0 mg
Energy C	802 kJ
Vitamin A, IU C	5 IU
Vitamin K (Dihydrophylloquinone) C	29.1 µg
Folic acid C	0 µg
Folate, food C	23 µg
Betaine I	0.8 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Potato puffs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potato puffs, frozen, unprepared Frozen	178	1.9 g	24.8 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Potato tots, frozen, baked Cooked	187	2 g	26.1 g	9.2 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Cooked	163	2.2 g	25.6 g	6.2 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Cooked	194	2.9 g	31.7 g	6.8 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Cooked	219	2.7 g	28.5 g	11.6 g
Potatoes, yellow fleshed, french fried, frozen, unprepared Cooked	162	2.5 g	25 g	5.8 g
Potato, french fries, from frozen, baked Cooked	158	2.8 g	25.6 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170048. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.