Calories in Pommes de terre, congelés, cuits
Generic food Cooked Légumes
Pommes de terre, congelés, cuits contains 187 kcal per 100 g. A typical serving of 1 pièce (8 g) provides about 15 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frites et autres pommes de terre blanches frites on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 15 % of the Daily Value for Thiamine (B1), 12 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 451 mg | 20 % |
| Total carbohydrates C | 26,1 g | 9 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 0,3 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 6,9 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 2,6 µg | 2 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,064 mg | 5 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 26,2 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 67 mg | 5 % |
| Potassium C | 260 mg | 6 % |
| Zinc C | 0,27 mg | 2 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber2,4 gabove the median for frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars0,3 gbelow the median for frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat9,2 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat1,5 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium451 mgin the top quarter of frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,038 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pommes de terre, restauration rapide / restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Pommes de terre, de produits frais, frits ou cuits au four Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pommes de terre, congelés, frits Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Pommes de terre, congelés, NS comme frit ou cuit au four Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouffées de pommes de terre, congelés, chauffage au four Cooked | 192 | 2,1 g | 27,3 g | 9,1 g |
| Pommes de terre, frites, coupe transversale, congelés, non préparé Cooked | 187 | 2,7 g | 23 g | 10 g |
| Pommes de terre, frites, coupe de coin, congelés, non préparé Cooked | 162 | 2,6 g | 22,2 g | 7,5 g |
| Pommes de terre, frites, chaussants, sel ajouté dans la transformation, congelés, comme acheté Cooked | 163 | 2,2 g | 25,6 g | 6,2 g |
| Pommes de terre, haricot brun, congelés, en clair, préparé, frites dans de l'huile de canola Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Pommes de terre, jaune chair, frites, congelés, non préparé Cooked | 162 | 2,5 g | 25 g | 5,8 g |
| Pommes de terre, frites, chaussants, sel ajouté dans la transformation, congelés, chauffage au four Cooked | 194 | 2,9 g | 31,7 g | 6,8 g |
| Pommes de terre, frites, de produits frais, cuits Cooked | 166 | 2 g | 19,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 187 kcal. 1 pièce (8 g): about 15 kcal. 1 tasse (130 g): about 243 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,16 g in 1 pièce (8 g). About 4 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is below the median (median 2,6 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 26,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,3 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (15 % DV), Vitamine B6 (12 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709515. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.