Calories in Bouffées de pommes de terre, congelés, non préparé
Generic food Frozen Légumes
Bouffées de pommes de terre, congelés, non préparé contains 178 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 214 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for Thiamine (B1), 12 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Vitamine B6.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat M | 8,7 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,063 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 428 mg | 19 % |
| Total carbohydrates C | 24,8 g | 9 % |
| Dietary fiber ? | 2,3 g | 8 % |
| Total sugars M | 0,28 g | |
| Protein M | 1,9 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 6,9 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,11 mg | 0,7 % |
| Vitamine K I | 2,5 µg | 2 % |
| Thiamine (B1) ? | 0,18 mg | 15 % |
| Riboflavine (B2) ? | 0,061 mg | 5 % |
| Niacine (B3) ? | 1,8 mg | 11 % |
| Acide pantothénique (B5) ? | 0,58 mg | 12 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,9 mg | 5 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,47 mg | 3 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 64 mg | 5 % |
| Potassium M | 247 mg | 5 % |
| Zinc M | 0,26 mg | 2 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,11 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,28 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat8,7 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat1,4 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium428 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Sugars and starch (7)
| Étoile M | 21,6 g |
|---|---|
| Sucre M | 0,13 g |
| Glucose M | 0,16 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,018 g |
|---|---|
| Thréonine M | 0,079 g |
| Isoléucine M | 0,082 g |
| Leucine M | 0,14 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,031 g |
| Cystine M | 0,035 g |
| Phénylalanine M | 0,093 g |
| Tyrosine M | 0,071 g |
| Valine M | 0,12 g |
| Arginine M | 0,12 g |
| Histidine M | 0,043 g |
| Alanine M | 0,09 g |
| Acide aspartique M | 0,35 g |
| Acide glutamique M | 0,31 g |
| Glycine M | 0,078 g |
| Proline M | 0,085 g |
| Sérine M | 0,096 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,22 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,036 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0,038 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,012 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,051 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,029 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c, c M | 2,8 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,013 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,012 g |
| Acides gras transpolyénoïques totaux C | 0,051 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 15 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 62,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 746 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 17 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bouffées de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouffées de pommes de terre, congelés, chauffage au four Cooked | 192 | 2,1 g | 27,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, haricot brun, congelés, avec sauce au beurre, préparé Frozen | 178 | 2,5 g | 24,1 g | 8,8 g |
| Pommes de terre, haricot brun, congelés, avec sauce au beurre, non préparé Frozen | 135 | 1,9 g | 18,3 g | 6,7 g |
| Pommes de terre, o'brien, congelés, préparé Frozen | 204 | 2,2 g | 21,9 g | 13,2 g |
| Pommes de terre, frites, NS en ce qui concerne les produits frais ou congelés Frozen | 225 | 2,5 g | 23,2 g | 14,1 g |
| Coins de pommes de terre, congelés Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Maïs, doux, blanc, congelés, amandes sur cob, non préparé Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Haricots de Lima, congelés, graisse ajoutée Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Saupoudres de pommes de terre sucrées, congelés, non préparé Frozen | 161 | 1,4 g | 30,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bouffées de pommes de terre?
100 g of frozen bouffées de pommes de terre has 178 kcal. 1 tasse (120 g): about 214 kcal. 10 pièces (91 g): about 162 kcal.
How much protein is in frozen bouffées de pommes de terre?
Frozen bouffées de pommes de terre contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,3 g in 1 tasse (120 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in frozen bouffées de pommes de terre?
Frozen bouffées de pommes de terre has 24,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,28 g of sugars.
How much fat is in frozen bouffées de pommes de terre?
Frozen bouffées de pommes de terre contains 8,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does frozen bouffées de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (15 % DV), Acide pantothénique (B5) (12 % DV), Vitamine B6 (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bouffées de pommes de terre?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does bouffées de pommes de terre have the same nutrition frozen and cooked?
No. Per 100 g, bouffées de pommes de terre, congelés, non préparé has 178 kcal, while bouffées de pommes de terre, congelés, chauffage au four has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170047. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.