Calories in Kartoffelstränge, gefroren, ofenbeheizt
Generic food Cooked Gemüse
Kartoffelstränge, gefroren, ofenbeheizt contains 192 kcal per 100 g. A typical serving of 1 Tasse (128 g) provides about 246 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,27 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Pantothensäure (B5) C | 0,32 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 25,4 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,58 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 287 mg | 6 % |
| Zink C | 0,3 mg | 3 % |
| Kupfer C | 0,079 mg | 9 % |
| Mangan C | 0,13 mg | 6 % |
| Selen I | 0,4 µg | 0,7 % |
| Fluorid M | 6,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,27 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat9,1 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat1,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium463 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Sugars and starch (7)
| Stärke C | 22,6 g |
|---|---|
| Saccharose C | 0,08 g |
| Glucose C | 0,19 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,02 g |
|---|---|
| Threonin C | 0,087 g |
| Isoleucin C | 0,09 g |
| Leucin C | 0,16 g |
| Lysin C | 0,14 g |
| Methionin C | 0,034 g |
| Cystin C | 0,038 g |
| Phenylalanin C | 0,1 g |
| Tyrosin C | 0,078 g |
| Valin C | 0,13 g |
| Arginin C | 0,14 g |
| Histidin C | 0,048 g |
| Alanin C | 0,099 g |
| Asparaginsäure C | 0,39 g |
| Glutaminsäure C | 0,34 g |
| Glycin C | 0,086 g |
| Prolin C | 0,094 g |
| Serin C | 0,11 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,49 g |
| SFA 20:0 C | 0,037 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,002 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,007 g |
| PUFA 20:2 n-6 c,c C | 0,003 g |
| PUFA 18:3 n-6 c,c,c C | 0,01 g |
| MUFA 17:1 C | 0,003 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 1,2 mg |
| Tocopherol, Delta C | 1,1 mg |
| Tocotrienol, alpha C | 0,02 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 59,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein Z | 0 mg |
| Asche C | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 802 kJ |
| Vitamin A, IE C | 5 IU |
| Vitamin K (Dihydrophyllochinon) C | 29,1 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Betain I | 0,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kartoffelstränge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstränge, gefroren, nicht zubereitet Frozen | 178 | 1,9 g | 24,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeltots, gefroren, gebacken Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Kartoffeln, gebratenes Französisch, querschnitt, gefroren, nicht zubereitet Cooked | 187 | 2,7 g | 23 g | 10 g |
| Kartoffeln, gebratenes Französisch, schuhhaltend, salz, das bei der Verarbeitung zugesetzt wird, gefroren, wie gekauft Cooked | 163 | 2,2 g | 25,6 g | 6,2 g |
| Kartoffeln, gebratenes Französisch, keilschnitt, gefroren, nicht zubereitet Cooked | 162 | 2,6 g | 22,2 g | 7,5 g |
| Kartoffeln, gebratenes Französisch, schuhhaltend, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt Cooked | 194 | 2,9 g | 31,7 g | 6,8 g |
| Kartoffeln, haschischbraun, gefroren, glatt, zubereitet, in Rapsöl gebratene Pfanne Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Kartoffeln, gelbfleischig, gebratenes Französisch, gefroren, nicht zubereitet Cooked | 162 | 2,5 g | 25 g | 5,8 g |
| Kartoffel, pommes frites, aus gefrorenen Erzeugnissen, gebacken Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffelstränge?
100 g of Cooked Kartoffelstränge has 192 kcal. 1 Tasse (128 g): about 246 kcal. 1 Zug (7 g): about 13 kcal. 10 knusprige Kronen (60 g): about 115 kcal.
How much protein is in Cooked Kartoffelstränge?
Cooked Kartoffelstränge contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 Tasse (128 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Kartoffelstränge?
Cooked Kartoffelstränge has 27,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,27 g of sugars.
How much fat is in Cooked Kartoffelstränge?
Cooked Kartoffelstränge contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Cooked Kartoffelstränge?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Kartoffelstränge have the same nutrition Cooked and Frozen?
No. Per 100 g, Kartoffelstränge, gefroren, ofenbeheizt has 192 kcal, while Kartoffelstränge, gefroren, nicht zubereitet has 178 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170048. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.