Calories in Pizza, garniture pepperoni, croûte régulière, congelés, cuits

Generic food Cooked Repas et plats

Pizza, garniture pepperoni, croûte régulière, congelés, cuits contains 274 kcal per 100 g. A typical serving of 1 pizza de 12" de diamètre (532 g) provides about 1 458 kcal.

Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 37 % of the Daily Value for sélénium, 27 % of the Daily Value for Folate (B9) and 26 % of the Daily Value for Thiamine (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

274kcal per 100 g
14,4 gprotein
24,7 gcarbohydrates
13,1 gfat
1 458kcal in 1 pizza de 12" de diamètre (532 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat M 13,1 g 17 %
Saturated fat C 4,8 g 24 %
Trans fat C 0,21 g
Cholesterol M 27 mg 9 %
Sodium M 590 mg 26 %
Total carbohydrates C 24,7 g 9 %
Dietary fiber M 2 g 7 %
Total sugars M 3,4 g
Protein M 14,4 g 29 %
Vitamine A C 69 µg8 %
Vitamine C M 1,9 mg2 %
Vitamine D I 0 µg0 %
Vitamine E M 1,4 mg9 %
Vitamine K I 7,1 µg6 %
Thiamine (B1) M 0,31 mg26 %
Riboflavine (B2) M 0,33 mg25 %
Niacine (B3) M 3,2 mg20 %
Acide pantothénique (B5) M 0,27 mg5 %
Vitamine B6 M 0,15 mg9 %
Folate (B9) C 107 µg27 %
Vitamine B12 M 0,61 µg25 %
Choline ? 23,1 mg4 %
Calcium M 168 mg13 %
Fer M 2,4 mg14 %
Magnésium M 27 mg6 %
Phosphore M 196 mg16 %
Potassium M 239 mg5 %
Zinc M 1,5 mg14 %
Cuivre M 0,11 mg13 %
Manganèse M 0,35 mg15 %
Sélénium M 20,1 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 36 %Fat: 43 %274kcal / 100 g
  • Protein 21 %
  • Carbohydrates 36 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium37 %Folate (B9)27 %Thiamine (B1)26 %Vitamine B1225 %Riboflavine (B2)25 %Niacine (B3)20 %Phosphore16 %Manganèse15 %Zinc14 %Fer14 %

Nutritional insights

  • Protein14,4 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber2 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Sugars3,4 gbelow the median for produits alimentaires rapides (median 3,4 g)
  • Fat13,1 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat4,8 gabove the median for produits alimentaires rapides (median 4 g)
  • Sodium590 mgabove the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,1 g
Graisses polyinsaturées C2,7 g
Sugars and starch (7)
Étoile M17,6 g
Sucre M0 g
Glucose M0,95 g
Fructose M1,1 g
Lactose M0,36 g
Maltose M0,85 g
Galactose M0,11 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,13 g
Acide linoléique (oméga-6, 18:2) ?2,5 g
SFA 4:0 M0,089 g
SFA 6:0 M0,065 g
CFA 8:0 M0,038 g
SFA 10:0 M0,099 g
SFA 12:0 M0,11 g
SFA 14:0 M0,47 g
CFA 16:0 M2,8 g
SFA 18:0 M1 g
SFA 20:0 M0,022 g
MUFA 18:1 ?3,7 g
PUFA 18:3 ?0,14 g
PUFA 20:4 M0,025 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,049 g
MUFA 16:1 ?0,23 g
PUFA 18:4 M0 g
MUFA 20:1 M0,066 g
MUFA 22:1 ?0,017 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,045 g
SFA 17:0 M0,043 g
SFA 24:0 M0,006 g
TFA 16:1 t M0,015 g
TFA 18:1 t M0,15 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,046 g
PUFA 18:2 CLA M0,032 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c, c M0,023 g
MUFA 16:1 c M0,21 g
MUFA 18:1 c M3,6 g
PUFA 18:2 n-6 c, c M2,4 g
MUFA 22:1 c M0,017 g
PUFA 18:3 n-6 c,c,c M0,005 g
MUFA 17:1 M0,019 g
PUFA 20:3 ?0,013 g
Acides gras, transmonoenoïque total C0,16 g
Acides gras transpolyénoïques totaux C0,046 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,01 g
PUFA 18:3i M0 g
PUFA 22:4 M0,008 g
Carotenoids (14)
Bêta-carotène M0 µg
Lycopène I2 157 µg
Lutéine + zéaxanthine I26 µg
Rétinol I69 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales I0 IU
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta M0,16 mg
Tocophérol, gamma M1,7 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,09 mg
Tocotriénol, bêta M0,32 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (12)
Eau M45,4 g
Alcool I0 g
Caféine I0 mg
Cendres M2,4 g
Théobromine I0 mg
Énergie C1 148 kJ
Vitamine A, UI C229 IU
Acide folique I46 µg
Folate, nourriture C30 µg
Bétaïne M14,2 mg
Vitamine E, ajoutée I0 mg
Vitamine B-12, ajoutée I0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza, garniture de fromage, croûte régulière, congelés, cuits Cooked 268 10,4 g 29 g 12,3 g
Pizza, garniture de fromage, croûte mince, congelés, cuits Cooked 263 11,9 g 28,8 g 11,1 g
Pizza, garniture de fromage, la croûte montante, congelés, cuits Cooked 260 12,4 g 32,9 g 8,8 g
Pizza, garniture de viande et de légumes, croûte régulière, congelés, cuits Cooked 276 11,3 g 25,1 g 14,4 g
Pizza, garniture de viande et de légumes, la croûte montante, congelés, cuits Cooked 271 12,6 g 28,8 g 11,8 g
Pizza, garniture de viande, croûte épaisse, congelés, cuits Cooked 274 11,8 g 30,8 g 11,5 g
Pizza, fromage, congelés, croûte mince Frozen 263 11,9 g 28,8 g 11,1 g
Pizza, fromage, congelés, croûte épaisse Frozen 268 10,4 g 29 g 12,3 g
Pizza, fromage, du restaurant ou de la restauration rapide, NS quant au type de croûte 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte mince 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte moyenne 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte épaisse 271 10,8 g 33,2 g 10,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sandwich au filet de poulet, frits, sur le pain blanc; avec fromage Cooked 280 13,5 g 25,2 g 13,8 g
Sandwich au filet de poulet, frits, sur le pain de blé, avec fromage Cooked 275 14 g 23,6 g 13,8 g
Sandwich au filet de poulet, frits, de fast food Cooked 281 12,2 g 27,5 g 13,5 g
Sandwich au filet de poulet, NS comme frits ou grillés, de fast food Cooked 281 12,2 g 27,5 g 13,5 g
Sandwich au filet de poulet, frits, de fast food, avec fromage Cooked 291 13,2 g 24,7 g 15,3 g
Sandwich au filet de poulet, frits, sur le pain de blé Cooked 263 13,1 g 26,3 g 11,7 g
Sandwich au filet de poulet, frits, sur le pain blanc Cooked 269 12,4 g 28,1 g 11,7 g
Sandwich au poisson, frits, sur le pain blanc, avec fromage Cooked 252 15,3 g 22,9 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pizza?

100 g of cooked pizza has 274 kcal. 1 pizza de 12" de diamètre (532 g): about 1 458 kcal. 0,25 pizza 12" de diamètre (127 g): about 348 kcal.

Is cooked pizza high in protein?

Cooked pizza contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 76,5 g in 1 pizza de 12" de diamètre (532 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in cooked pizza?

Cooked pizza has 24,7 g of total carbohydrates per 100 g, including 2 g of fiber and 3,4 g of sugars.

How much fat is in cooked pizza?

Cooked pizza contains 13,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does cooked pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), Folate (B9) (27 % DV), Thiamine (B1) (26 % DV), Vitamine B12 (25 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pizza?

100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does pizza have the same nutrition cooked and frozen?

No. Per 100 g, pizza, garniture pepperoni, croûte régulière, congelés, cuits has 274 kcal, while pizza, fromage, congelés, croûte mince has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172096. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.