Calories in Pizza, pepperonitopping, almindelig skorpe, frosset, kogt
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Pizza, pepperonitopping, almindelig skorpe, frosset, kogt contains 274 kcal per 100 g. A typical serving of 1 pizza 12 "diameter (532 g) provides about 1.458 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 37 % of the Daily Value for selen, 27 % of the Daily Value for Folat (B9) and 26 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat M | 13,1 g | 17 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 0,21 g | |
| Cholesterol M | 27 mg | 9 % |
| Sodium M | 590 mg | 26 % |
| Total carbohydrates C | 24,7 g | 9 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 3,4 g | |
| Protein M | 14,4 g | 29 % |
| Vitamin A C | 69 µg | 8 % |
| Vitamin C M | 1,9 mg | 2 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K I | 7,1 µg | 6 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 107 µg | 27 % |
| Vitamin B12 M | 0,61 µg | 25 % |
| Cholin ? | 23,1 mg | 4 % |
| Calcium M | 168 mg | 13 % |
| Jern M | 2,4 mg | 14 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 196 mg | 16 % |
| Kalium M | 239 mg | 5 % |
| Zink M | 1,5 mg | 14 % |
| Kobber M | 0,11 mg | 13 % |
| Mangan M | 0,35 mg | 15 % |
| Selen M | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber2 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars3,4 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat13,1 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat4,8 gabove the median for hurtige fødevarer (median 4 g)
- Sodium590 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Sugars and starch (7)
| Stivelse M | 17,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,95 g |
| Fruktose M | 1,1 g |
| Lactose M | 0,36 g |
| Maltose M | 0,85 g |
| Galactose M | 0,11 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,5 g |
| SFA 4: 0 M | 0,089 g |
| SFA 6: 0 M | 0,065 g |
| SFA 8: 0 M | 0,038 g |
| SFA 10: 0 M | 0,099 g |
| SFA 12: 0 M | 0,11 g |
| SFA 14: 0 M | 0,47 g |
| SFA 16: 0 M | 2,8 g |
| SFA 18: 0 M | 1 g |
| SFA 20: 0 M | 0,022 g |
| MUFA 18: 1 ? | 3,7 g |
| PUFA 18: 3 ? | 0,14 g |
| PUFA 20: 4 M | 0,025 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,049 g |
| MUFA 16: 1 ? | 0,23 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,066 g |
| MUFA 22: 1 ? | 0,017 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0,045 g |
| SFA 17: 0 M | 0,043 g |
| SFA 24: 0 M | 0,006 g |
| TFA 16: 1 t M | 0,015 g |
| TFA 18: 1 t M | 0,15 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,046 g |
| PUFA 18: 2 CLAS M | 0,032 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,023 g |
| MUFA 16: 1 c M | 0,21 g |
| MUFA 18: 1 c M | 3,6 g |
| PUFA 18: 2 n-6 c, c M | 2,4 g |
| MUFA 22: 1 c M | 0,017 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,019 g |
| PUFA 20: 3 ? | 0,013 g |
| Fedtsyrer, total trans- monoensyre C | 0,16 g |
| Fedtsyrer, total trans- polyensyre C | 0,046 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,003 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (14)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen I | 2.157 µg |
| Lutein + zeaxanthin I | 26 µg |
| Retinol I | 69 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,16 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,09 mg |
| Tocotrienol, beta M | 0,32 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 45,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 2,4 g |
| Theobromin I | 0 mg |
| Energi C | 1.148 kJ |
| A-vitamin, IE C | 229 IU |
| Folinsyre I | 46 µg |
| Folat, mad C | 30 µg |
| Betain M | 14,2 mg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Kyllingesandwich, friturestegt, på hvedebolle Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Fiskesandwich, friturestegt, på hvid bolle, med ost Cooked | 252 | 15,3 g | 22,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pizza?
100 g of cooked pizza has 274 kcal. 1 pizza 12 "diameter (532 g): about 1.458 kcal. 0,25 pizza 12 "diameter (127 g): about 348 kcal.
Is cooked pizza high in protein?
Cooked pizza contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 76,5 g in 1 pizza 12 "diameter (532 g). About 21 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked pizza?
Cooked pizza has 24,7 g of total carbohydrates per 100 g, including 2 g of fiber and 3,4 g of sugars.
How much fat is in cooked pizza?
Cooked pizza contains 13,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does cooked pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Folat (B9) (27 % DV), Thiamin (B1) (26 % DV), Vitamin B12 (25 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pizza?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition cooked and frozen?
No. Per 100 g, pizza, pepperonitopping, almindelig skorpe, frosset, kogt has 274 kcal, while pizza, ost, fra frossen, tynd skorpe has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172096. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.