Calories in Pizza, garniture de fromage, la croûte montante, congelés, cuits
Generic food Cooked Repas et plats
Pizza, garniture de fromage, la croûte montante, congelés, cuits contains 260 kcal per 100 g. A typical serving of 1 portion de 6 portions par emballage de 29,25 oz (139 g) provides about 361 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 63 % of the Daily Value for sélénium, 29 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat M | 8,8 g | 11 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 556 mg | 24 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars C | 5,1 g | |
| Protein M | 12,4 g | 25 % |
| Vitamine A C | 69 µg | 8 % |
| Vitamine C M | 1,9 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,72 mg | 5 % |
| Vitamine K C | 7,5 µg | 6 % |
| Thiamine (B1) M | 0,24 mg | 20 % |
| Riboflavine (B2) M | 0,25 mg | 19 % |
| Niacine (B3) M | 2 mg | 12 % |
| Acide pantothénique (B5) M | 0,26 mg | 5 % |
| Vitamine B6 M | 0,092 mg | 5 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 M | 0,7 µg | 29 % |
| Choline I | 17,1 mg | 3 % |
| Calcium M | 177 mg | 14 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 238 mg | 19 % |
| Potassium M | 175 mg | 4 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,26 mg | 28 % |
| Manganèse M | 0,43 mg | 19 % |
| Sélénium M | 34,8 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber2,5 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars5,1 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat8,8 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat3,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium556 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Sugars and starch (4)
| Étoile M | 20,5 g |
|---|---|
| Glucose M | 1,2 g |
| Fructose M | 1,5 g |
| Maltose M | 2,4 g |
Amino acids (18)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,45 g |
| Isoléucine M | 0,58 g |
| Leucine M | 1,1 g |
| Lysine M | 0,65 g |
| Méthionine M | 0,21 g |
| Cystine M | 0,13 g |
| Phénylalanine M | 0,66 g |
| Tyrosine M | 0,38 g |
| Valine M | 0,71 g |
| Arginine M | 0,47 g |
| Histidine M | 0,33 g |
| Alanine M | 0,41 g |
| Acide aspartique M | 0,75 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 0,35 g |
| Proline M | 1,6 g |
| Sérine M | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,2 g |
| SFA 4:0 I | 0,2 g |
| SFA 6:0 I | 0,038 g |
| CFA 8:0 I | 0,059 g |
| SFA 10:0 M | 0,12 g |
| SFA 12:0 M | 0,16 g |
| SFA 14:0 M | 0,52 g |
| CFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,91 g |
| MUFA 18:1 M | 2,1 g |
| PUFA 18:3 M | 0,19 g |
| PUFA 20:4 I | 0,01 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 I | 0,03 g |
| MUFA 20:1 I | 0,018 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 93 µg |
|---|---|
| Lycopène I | 1 925 µg |
| Lutéine + zéaxanthine I | 24 µg |
| Rétinol I | 61 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 43,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,5 g |
| Théobromine C | 0 mg |
| Énergie C | 1 088 kJ |
| Vitamine A, UI C | 359 IU |
| Acide folique C | 37 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza DIGIORNO, garniture de fromage, la croûte montante, congelés, cuits Cooked | 256 | 12,8 g | 31,8 g | 8,6 g |
| Pizza DIGIORNO, garniture pepperoni, la croûte montante, congelés, cuits Cooked | 265 | 12,5 g | 31,2 g | 10,1 g |
| Déjeuner scolaire, pizza, garniture de saucisse, croûte épaisse, grains entiers, congelés, cuits Cooked | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza DIGIORNO, topping suprême, la croûte montante, congelés, cuits Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| Déjeuner scolaire, pizza, garniture de fromage, croûte épaisse, grains entiers, congelés, cuits Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| Déjeuner scolaire, pizza, garniture de fromage, croûte mince, grains entiers, congelés, cuits Cooked | 247 | 12,7 g | 31,3 g | 7,9 g |
| Déjeuner scolaire, pizza, garniture de saucisse, croûte mince, grains entiers, congelés, cuits Cooked | 250 | 12,6 g | 32,2 g | 7,8 g |
| Déjeuner scolaire, pizza, garniture pepperoni, croûte mince, grains entiers, congelés, cuits Cooked | 254 | 12,8 g | 31,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pizza?
100 g of cooked pizza has 260 kcal. 1 portion de 6 portions par emballage de 29,25 oz (139 g): about 361 kcal. 1 portion de 4 portions par paquet de 19,7 oz (149 g): about 387 kcal. 1 paquet 19,7 oz pizza (595 g): about 1 547 kcal.
Is cooked pizza high in protein?
Cooked pizza contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 17,2 g in 1 portion de 6 portions par emballage de 29,25 oz (139 g). About 19 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in cooked pizza?
Cooked pizza has 32,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,1 g of sugars.
How much fat is in cooked pizza?
Cooked pizza contains 8,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (63 % DV), Vitamine B12 (29 % DV), cuivre (28 % DV), Thiamine (B1) (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pizza?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition cooked and frozen?
No. Per 100 g, pizza, garniture de fromage, la croûte montante, congelés, cuits has 260 kcal, while pizza, fromage, congelés, croûte mince has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170714. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.