Calories in Sandwich au filet de poulet, frits, sur le pain de blé
Generic food Cooked Repas et plats
Sandwich au filet de poulet, frits, sur le pain de blé contains 263 kcal per 100 g. A typical serving of 1 sous-marin (280 g) provides about 736 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au filet de poulet on FoodFactly (263 kcal per 100 g).
100 g provides 40 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 26,3 g | 10 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,3 g | |
| Protein C | 13,1 g | 26 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 15,9 µg | 13 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 35,6 mg | 6 % |
| Calcium C | 85 mg | 7 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 39 mg | 9 % |
| Phosphore C | 183 mg | 15 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 0,88 mg | 8 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for sandwichs au filet de poulet (median 13,2 g)
- Fiber3,1 gin the top quarter of sandwichs au filet de poulet (median 1,7 g)
- Sugars2,3 gin the lowest quarter of sandwichs au filet de poulet (median 2,8 g)
- Fat11,7 gbelow the median for sandwichs au filet de poulet (median 13,5 g)
- Saturated fat2,4 gin the lowest quarter of sandwichs au filet de poulet (median 3,1 g)
- Sodium482 mgbelow the median for sandwichs au filet de poulet (median 504 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 46,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au filet de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, garniture de fromage, croûte mince, congelés, cuits Cooked | 263 | 11,9 g | 28,8 g | 11,1 g |
| Pizza, garniture pepperoni, croûte régulière, congelés, cuits Cooked | 274 | 14,4 g | 24,7 g | 13,1 g |
| Pizza DIGIORNO, garniture de fromage, mince croûte croustillante, congelés, cuits Cooked | 247 | 13 g | 26,5 g | 9,9 g |
| Pizza DIGIORNO, garniture pepperoni, mince croûte croustillante, congelés, cuits Cooked | 283 | 13,2 g | 28,7 g | 12,9 g |
| Pizza DIGIORNO, topping suprême, mince croûte croustillante, congelés, cuits Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
| Pizza DIGIORNO, topping suprême, la croûte montante, congelés, cuits Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| Pizza, garniture de viande, croûte épaisse, congelés, cuits Cooked | 274 | 11,8 g | 30,8 g | 11,5 g |
| Pizza DIGIORNO, garniture pepperoni, pâte de fromage farcie, congelés, cuits Cooked | 279 | 13,9 g | 29,5 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich au filet de poulet?
100 g of cooked sandwich au filet de poulet has 263 kcal. 1 sous-marin (280 g): about 736 kcal. 1 miniature/glisseur (70 g): about 184 kcal. 1 sandwich, 1 tranche de pain (70 g): about 184 kcal.
Is cooked sandwich au filet de poulet high in protein?
Cooked sandwich au filet de poulet contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 36,7 g in 1 sous-marin (280 g). About 20 % of its calories come from protein. Compared with other sandwichs au filet de poulet, that is below the median (median 13,2 g).
How many carbs are in cooked sandwich au filet de poulet?
Cooked sandwich au filet de poulet has 26,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars.
How much fat is in cooked sandwich au filet de poulet?
Cooked sandwich au filet de poulet contains 11,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked sandwich au filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Niacine (B3) (34 % DV), Thiamine (B1) (19 % DV), Vitamine B6 (15 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich au filet de poulet?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707010. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.