Calories in Tærte, græskar, tilberedt på basis af opskriften
Generic food Brød og bagværk
Tærte, græskar, tilberedt på basis af opskriften contains 204 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 3,2 g | 16 % |
| Cholesterol ? | 42 mg | 14 % |
| Sodium ? | 225 mg | 10 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,5 g | 9 % |
| Vitamin A C | 426 µg | 47 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Thiamin (B1) ? | 0,092 mg | 8 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 0,78 mg | 5 % |
| Pantothensyre (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,047 mg | 3 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 ? | 0,09 µg | 4 % |
| Calcium ? | 94 mg | 7 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 98 mg | 8 % |
| Kalium ? | 186 mg | 4 % |
| Zink ? | 0,46 mg | 4 % |
| Kobber ? | 0,066 mg | 7 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fat9,3 gbelow the median for bagte produkter (median 11 g)
- Saturated fat3,2 gabove the median for bagte produkter (median 2,6 g)
- Sodium225 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,7 g |
|---|---|
| Polyumættet fedt ? | 1,8 g |
Amino acids (18)
| Tryptophan Formand ? | 0,059 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,23 g |
| Leucin ? | 0,38 g |
| Lysin ? | 0,28 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,067 g |
| Phenylalanin ? | 0,22 g |
| Tyrosin ? | 0,19 g |
| Valine ? | 0,25 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,17 g |
| Asparaginsyre ? | 0,34 g |
| Glutaminsyre ? | 1 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,38 g |
| Serine ? | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,003 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,7 g |
| SFA 4: 0 ? | 0,057 g |
| SFA 6: 0 ? | 0,039 g |
| SFA 8: 0 ? | 0,016 g |
| SFA 10: 0 ? | 0,032 g |
| SFA 12: 0 ? | 0,049 g |
| SFA 14: 0 ? | 0,25 g |
| SFA 16: 0 ? | 1,7 g |
| SFA 18: 0 ? | 0,98 g |
| MUFA 18: 1 ? | 3,6 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 ? | 0,011 g |
| MUFA 16: 1 ? | 0,077 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Betacaroten C | 4.752 µg |
|---|---|
| Retinol C | 30 µg |
Other components (6)
| Vand ? | 58,5 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 854 kJ |
| A-vitamin, IE C | 8.020 IU |
| Folinsyre C | 10 µg |
| Folat, mad ? | 11 µg |
Other forms of Tærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, Hollandsk Apple, Kommercielt tilberedt | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tærte, banan cream, tilberedt på basis af opskriften | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tærte, blåbær, kommercielt tilberedt | 232 | 1,8 g | 34,9 g | 10 g |
| Tærte, blåbær, tilberedt på basis af opskriften | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tærte, kirsebær, kommercielt tilberedt | 260 | 2 g | 39,8 g | 11 g |
| Tærte, kirsebær, tilberedt på basis af opskriften | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tærte, ægdepotet, kommercielt tilberedt | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tærte, stegte tærter, frugt Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tærte, citronmeringue, kommercielt tilberedt | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tærte, græskar, kommercielt tilberedt | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandekager, blåbær, tilberedt på basis af opskriften | 222 | 6,1 g | 29 g | 9,2 g |
| Pandekager, almindelig, tilberedt på basis af opskriften | 227 | 6,4 g | 28,3 g | 9,7 g |
| Pandekager, kærnemælk, tilberedt på basis af opskriften | 227 | 6,8 g | 28,7 g | 9,3 g |
| Fransk toast, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Udfyld af brød | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tærte?
100 g of tærte has 204 kcal. 1 oz (28,4 g): about 58 kcal. 1 stykke, 1 / 8 af 9 "dia (155 g): about 316 kcal.
How much protein is in tærte?
Tærte contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in tærte?
Tærte has 26,4 g of total carbohydrates per 100 g.
How much fat is in tærte?
Tærte contains 9,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does tærte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV), Riboflavin (B2) (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tærte?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does tærte have the same nutrition not specified and cooked?
No. Per 100 g, tærte, græskar, tilberedt på basis af opskriften has 204 kcal, while tærte, stegte tærter, frugt has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172788. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.