Calories in Muffin, fruits

Generic food Sucres et desserts

Muffin, fruits contains 375 kcal per 100 g. A typical serving of 1 moyenne (130 g) provides about 488 kcal.

Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.

100 g provides 33 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for choline.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

375kcal per 100 g
4,5 gprotein
53 gcarbohydrates
16,1 gfat
488kcal in 1 moyenne (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 375 kcal
Total fat C 16,1 g 21 %
Saturated fat C 2,8 g 14 %
Cholesterol C 30 mg 10 %
Sodium C 336 mg 15 %
Total carbohydrates C 53 g 19 %
Dietary fiber C 1,1 g 4 %
Total sugars C 31,5 g
Protein C 4,5 g 9 %
Vitamine A C 21 µg2 %
Vitamine C C 0,9 mg1 %
Vitamine D C 0,1 µg0,5 %
Vitamine E C 1,6 mg11 %
Vitamine K C 39,2 µg33 %
Thiamine (B1) C 0,17 mg14 %
Riboflavine (B2) C 0,16 mg13 %
Niacine (B3) C 1,4 mg9 %
Vitamine B6 C 0,04 mg2 %
Folate (B9) C 73 µg18 %
Vitamine B12 C 0,16 µg7 %
Choline C 92,5 mg17 %
Calcium C 44 mg3 %
Fer C 1,3 mg7 %
Magnésium C 10 mg2 %
Phosphore C 146 mg12 %
Potassium C 121 mg3 %
Zinc C 0,37 mg3 %
Cuivre C 0,06 mg7 %
Sélénium C 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 57 %Fat: 39 %375kcal / 100 g
  • Protein 5 %
  • Carbohydrates 57 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K33 %Folate (B9)18 %Choline17 %Sélénium15 %Thiamine (B1)14 %Riboflavine (B2)13 %Phosphore12 %Vitamine E11 %Niacine (B3)9 %Fer7 %

Nutritional insights

  • Protein4,5 gin the lowest quarter of biscuits, muffins, pains rapides (median 6,5 g)
  • Fiber1,1 gin the lowest quarter of biscuits, muffins, pains rapides (median 1,8 g)
  • Sugars31,5 gin the top quarter of biscuits, muffins, pains rapides (median 13,4 g)
  • Fat16,1 gabove the median for biscuits, muffins, pains rapides (median 13,2 g)
  • Sodium336 mgin the lowest quarter of biscuits, muffins, pains rapides (median 413 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,8 g
Graisses polyinsaturées C8,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0,008 g
Acide linoléique (oméga-6, 18:2) C7 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,002 g
SFA 12:0 C0,002 g
SFA 14:0 C0,002 g
CFA 16:0 C1,9 g
SFA 18:0 C0,84 g
MUFA 18:1 C4,7 g
PUFA 18:3 C1,1 g
PUFA 20:4 C0,029 g
MUFA 16:1 C0,047 g
PUFA 18:4 C0,002 g
MUFA 20:1 C0,097 g
MUFA 22:1 C0,007 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Bêta-carotène C2 µg
Lycopène C0 µg
Lutéine + zéaxanthine C37 µg
Rétinol C21 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C1 µg
Other components (8)
Eau C25 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C36 µg
Folate, nourriture C12 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Muffin

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffin, bleuets, préparations commerciales, faible teneur en matières grasses 255 4,2 g 50,1 g 4,2 g
Muffin, Changements climatiques 227 8,9 g 44,2 g 1,7 g
Muffin, Changements climatiques, avec des raisins secs 234 8,3 g 47,7 g 1,6 g
Muffin, Changements climatiques, fromage 236 9,6 g 42,1 g 3,3 g
Muffin, Changements climatiques, avec des fruits autres que les raisins secs 244 9,3 g 47,6 g 1,8 g
Muffin, Changements climatiques, son de blé 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, son de blé, avec des raisins secs 231 8,2 g 48,2 g 1,8 g
Muffin, Changements climatiques, froment (blé) ou craqué (blé) 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs 230 8,2 g 47,9 g 1,8 g
Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs 230 8,2 g 47,9 g 1,8 g
Muffin, Changements climatiques, grains entiers blancs 223 8,7 g 44,8 g 2 g
Muffin, Changements climatiques, seigle 259 8,5 g 48,3 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rouleaux, doux, boire à la cannelle, pas de gel 372 6,2 g 50,9 g 16,4 g
Pan Dulce, avec des fruits, pas de gel 372 6,2 g 50,9 g 16,4 g
Gâteau de café, type de levure 372 6,2 g 50,9 g 16,4 g
Cake, livre 353 5 g 53,6 g 14 g
Tourteaux, farine d'avoine 396 6,1 g 56,9 g 16 g
Noix du bois, gelée 390 4,9 g 52,3 g 18,2 g
Cookie, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookie, sandwich à la farine d'avoine, avec du beurre d'arachide et de la gelée 398 2,6 g 55,6 g 18,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffin?

100 g of muffin has 375 kcal. 1 moyenne (130 g): about 488 kcal. 1 taille de morsure (10 g): about 38 kcal. 1 miniature (25 g): about 94 kcal.

How much protein is in muffin?

Muffin contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in 1 moyenne (130 g). About 5 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is in the lowest quarter (median 6,5 g).

How many carbs are in muffin?

Muffin has 53 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,5 g of sugars.

How much fat is in muffin?

Muffin contains 16,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (33 % DV), Folate (B9) (18 % DV), choline (17 % DV), sélénium (15 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffin?

100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707830. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.