Calories in Pâtes alimentaires, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Pâtes alimentaires, cuits, bouillie, égouttés, avec sel contains 71 kcal per 100 g. A typical serving of 1 panais, 9" de long (160 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for cuivre, 15 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 246 mg | 11 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars I | 4,8 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 13 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1 mg | 7 % |
| Vitamine K I | 1 µg | 0,8 % |
| Thiamine (B1) ? | 0,083 mg | 7 % |
| Riboflavine (B2) ? | 0,051 mg | 4 % |
| Niacine (B3) ? | 0,72 mg | 5 % |
| Acide pantothénique (B5) ? | 0,59 mg | 12 % |
| Vitamine B6 ? | 0,093 mg | 5 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 27 mg | 5 % |
| Calcium ? | 37 mg | 3 % |
| Fer ? | 0,58 mg | 3 % |
| Magnésium ? | 29 mg | 7 % |
| Phosphore ? | 69 mg | 6 % |
| Potassium ? | 367 mg | 8 % |
| Zinc ? | 0,26 mg | 2 % |
| Cuivre ? | 0,14 mg | 15 % |
| Manganèse ? | 0,29 mg | 13 % |
| Sélénium I | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Saturated fat0,05 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium246 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,11 g |
|---|---|
| Graisses polyinsaturées ? | 0,047 g |
Individual fatty acids (15)
| Acide linoléique (oméga-6, 18:2) ? | 0,041 g |
|---|---|
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 I | 0 g |
| MUFA 22:1 I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (8)
| Eau ? | 80,2 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie C | 299 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 58 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pâtes alimentaires
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes alimentaires, cuits, bouillie, égouttés, sans sel Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Pâtes alimentaires, brut Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Pâtes alimentaires, cuits Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Pommes de terre douces, cuits, bouillie, sans peau Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Salsifier, cuits, bouillie, égouttés, sans sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits, bouillie, égouttés, avec sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Pois et maïs, cuits, pas de gras ajouté Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Pommes de terre douces, cuits, cuits dans la peau, chair, sans sel Cooked | 90 | 2 g | 20,7 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pâtes alimentaires?
100 g of cooked pâtes alimentaires has 71 kcal. 1 panais, 9" de long (160 g): about 114 kcal. 0,5 tasse de tranches (78 g): about 55 kcal.
How much protein is in cooked pâtes alimentaires?
Cooked pâtes alimentaires contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 panais, 9" de long (160 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked pâtes alimentaires?
Cooked pâtes alimentaires has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 4,8 g of sugars.
How much fat is in cooked pâtes alimentaires?
Cooked pâtes alimentaires contains 0,3 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked pâtes alimentaires contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (15 % DV), Folate (B9) (15 % DV), Vitamine C (14 % DV), manganèse (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pâtes alimentaires?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does pâtes alimentaires have the same nutrition cooked and raw?
No. Per 100 g, pâtes alimentaires, cuits, bouillie, égouttés, avec sel has 71 kcal, while pâtes alimentaires, brut has 75 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170508. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.