Calories in Crêpes, en clair, restauration rapide / restaurant

Generic food Sucres et desserts

Crêpes, en clair, restauration rapide / restaurant contains 307 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 154 kcal.

Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 25 % of the Daily Value for phosphore, 19 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for Thiamine (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

307kcal per 100 g

7,2 gprotein

34,1 gcarbohydrates

15,5 gfat

154kcal in 1 crêpe moyenne (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	307 kcal
Total fat C	15,5 g	20 %
Saturated fat C	3,4 g	17 %
Cholesterol C	64 mg	21 %
Sodium C	544 mg	24 %
Total carbohydrates C	34,1 g	12 %
Dietary fiber C	2,1 g	8 %
Total sugars C	6,8 g
Protein C	7,2 g	14 %
Vitamine A C	74 µg	8 %
Vitamine C C	0 mg	0 %
Vitamine D C	0,9 µg	5 %
Vitamine E C	2,5 mg	16 %
Vitamine K C	12 µg	10 %
Thiamine (B1) C	0,22 mg	18 %
Riboflavine (B2) C	0,25 mg	19 %
Niacine (B3) C	1,3 mg	8 %
Vitamine B6 C	0,13 mg	8 %
Folate (B9) C	68 µg	17 %
Vitamine B12 C	0,37 µg	15 %
Choline C	48,4 mg	9 %
Calcium C	199 mg	15 %
Fer C	1,4 mg	8 %
Magnésium C	19 mg	5 %
Phosphore C	315 mg	25 %
Potassium C	168 mg	4 %
Zinc C	0,7 mg	6 %
Cuivre C	0,045 mg	5 %
Sélénium C	10,1 µg	18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 45 %
Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,2 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
Fiber2,1 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
Sugars6,8 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
Fat15,5 gin the top quarter of pancakes, gaufres, toast français (median 10,1 g)
Saturated fat3,4 gabove the median for pancakes, gaufres, toast français (median 2,7 g)
Sodium544 mgin the top quarter of pancakes, gaufres, toast français (median 460 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	5,8 g
Graisses polyinsaturées C	4,9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	4,3 g
SFA 4:0 C	0,056 g
SFA 6:0 C	0,041 g
CFA 8:0 C	0,025 g
SFA 10:0 C	0,059 g
SFA 12:0 C	0,07 g
SFA 14:0 C	0,23 g
CFA 16:0 C	2,1 g
SFA 18:0 C	0,7 g
MUFA 18:1 C	5,6 g
PUFA 18:3 C	0,5 g
PUFA 20:4 C	0,003 g
MUFA 16:1 C	0,1 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,075 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	12 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	95 µg
Rétinol C	73 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	2 µg

Other components (8)

Eau C	40,4 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	34 µg
Folate, nourriture C	10 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gaufre, fruits	307	6,9 g	36,2 g	14,9 g
Tarte française, restauration rapide / restaurant	310	9,8 g	35,7 g	14,3 g
Tarte française, sans gluten	264	7,8 g	30,6 g	12,2 g
Arepa Dominicana	267	5,7 g	30,5 g	14 g
Puppy hush	296	6,2 g	40,2 g	13,2 g
Biscuit, recette à la maison	350	7 g	44,9 g	16 g
Gaufre, en clair	373	8,7 g	41,5 g	18,8 g
Gaufre, grains entiers	364	9,2 g	38,6 g	19,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 307 kcal. 1 crêpe moyenne (50 g): about 154 kcal. 1 pouce de surface (1,9 g): about 6 kcal. 1 crêpe miniature/bite taille (10 g): about 31 kcal.

How much protein is in crêpes?

Crêpes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in 1 crêpe moyenne (50 g). About 9 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).

How many carbs are in crêpes?

Crêpes has 34,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,8 g of sugars.

How much fat is in crêpes?

Crêpes contains 15,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (25 % DV), Riboflavine (B2) (19 % DV), Thiamine (B1) (18 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, en clair, restauration rapide / restaurant has 307 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708299. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.