Calories in Gaufre, grains entiers
Generic food Sucres et desserts
Gaufre, grains entiers contains 364 kcal per 100 g. A typical serving of 1 gaufre moyenne (75 g) provides about 273 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 41 % of the Daily Value for Riboflavine (B2), 38 % of the Daily Value for phosphore and 28 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 847 mg | 37 % |
| Total carbohydrates C | 38,6 g | 14 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 8,1 g | |
| Protein C | 9,2 g | 18 % |
| Vitamine A C | 93 µg | 10 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 3 mg | 20 % |
| Vitamine K C | 15,3 µg | 13 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,54 mg | 41 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 52 µg | 13 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 65,4 mg | 12 % |
| Calcium C | 162 mg | 12 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 50 mg | 12 % |
| Phosphore C | 473 mg | 38 % |
| Potassium C | 295 mg | 6 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber3,8 gin the top quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars8,1 gabove the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat19,2 gin the top quarter of pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat4,2 gin the top quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium847 mgin the top quarter of pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0,07 g |
| SFA 6:0 C | 0,052 g |
| CFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,075 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,29 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,62 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 132 µg |
| Rétinol C | 92 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 30,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gaufre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Gaufre, fruits, congelés Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Gaufre, grains entiers, congelés Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Gaufre, grains entiers, matières grasses réduites | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, fromage | 374 | 8,7 g | 38,8 g | 20,4 g |
| Biscuit, blé | 362 | 7,5 g | 43,9 g | 18,2 g |
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, de la restauration rapide / restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Pâtisserie danoise, avec fromage | 374 | 8 g | 37,2 g | 21,9 g |
| Biscuit aux fruits | 363 | 6,7 g | 46,5 g | 17 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Crêpes, grains entiers, restauration rapide / restaurant | 299 | 7,6 g | 31,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufre?
100 g of gaufre has 364 kcal. 1 gaufre moyenne (75 g): about 273 kcal. 1 pouce de surface (2,5 g): about 9 kcal. 1 pouce de surface, gaufre belge (3,7 g): about 13 kcal.
How much protein is in gaufre?
Gaufre contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 1 gaufre moyenne (75 g). About 10 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is among the highest quarter (median 7,4 g).
How many carbs are in gaufre?
Gaufre has 38,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,1 g of sugars.
How much fat is in gaufre?
Gaufre contains 19,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (41 % DV), phosphore (38 % DV), sélénium (28 % DV), Niacine (B3) (22 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufre?
100 g contains 847 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does gaufre have the same nutrition not specified and cooked?
No. Per 100 g, gaufre, grains entiers has 364 kcal, while gaufre, babeurre, congelés, prêt-à-chauffer, grillé has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708329. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.