Huile d'olive vs Huile de coco
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of fat. Huile d'olive has more sodium than huile de coco (2 mg vs 0 mg).
The biggest vitamin and mineral differences: Huile d'olive has more Vitamine E (+95 % DV) and Huile d'olive has more Vitamine K (+50 % DV).
| Per 100 g | Huile d'olive | Huile de coco |
|---|---|---|
| Calories | 884 kcal | 892 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 99,1 g |
| Saturated fat | 13,8 g | 82,5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 0 g | 0,03 g |
| Sodium | 2 mg (0,1 %) | 0 mg (0 %) |
| Vitamine A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 14,4 mg (96 %) | 0,11 mg (0,7 %) |
| Vitamine K | 60,2 µg (50 %) | 0,6 µg (0,5 %) |
| Thiamine (B1) | 0 mg (0 %) | 0 mg (0 %) |
| Riboflavine (B2) | 0 mg (0 %) | 0 mg (0 %) |
| Niacine (B3) | 0 mg (0 %) | 0 mg (0 %) |
| Acide pantothénique (B5) | 0 mg (0 %) | 0 mg (0 %) |
| Vitamine B6 | 0 mg (0 %) | 0 mg (0 %) |
| Folate (B9) | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 0,3 mg (0,1 %) | 0,3 mg (0,1 %) |
| Calcium | 1 mg (0,1 %) | 1 mg (0,1 %) |
| Fer | 0,56 mg (3 %) | 0,05 mg (0,3 %) |
| Magnésium | 0 mg (0 %) | 0 mg (0 %) |
| Phosphore | 0 mg (0 %) | 0 mg (0 %) |
| Potassium | 1 mg (0 %) | 0 mg (0 %) |
| Zinc | 0 mg (0 %) | 0,02 mg (0,2 %) |
| Cuivre | 0 mg (0 %) | 0 mg (0 %) |
| Manganèse | 0 mg (0 %) | 0 mg (0 %) |
| Sélénium | 0 µg (0 %) | 0 µg (0 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Huile d'olive
Huile d'olive contains 884 kcal per 100 g. A typical serving of 1 cuillère à soupe (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Huile de coco
Huile de coco contains 892 kcal per 100 g. A typical serving of 1 c. à soupe (13,6 g) provides about 121 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).