Calories in Noix, pécans, torréfié à sec, avec du sel ajouté
Generic food Cooked Noix et graines
Noix, pécans, torréfié à sec, avec du sel ajouté contains 710 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 201 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 171 % of the Daily Value for manganèse, 130 % of the Daily Value for cuivre and 46 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 710 kcal | |
| Total fat M | 74,3 g | 95 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber M | 9,4 g | 34 % |
| Total sugars M | 4,1 g | |
| Protein M | 9,5 g | 19 % |
| Vitamine A ? | 7 µg | 0,8 % |
| Vitamine C M | 0,7 mg | 0,8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,3 mg | 9 % |
| Thiamine (B1) M | 0,45 mg | 38 % |
| Riboflavine (B2) M | 0,11 mg | 8 % |
| Niacine (B3) M | 1,2 mg | 7 % |
| Acide pantothénique (B5) M | 0,7 mg | 14 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 72 mg | 6 % |
| Fer M | 2,8 mg | 16 % |
| Magnésium M | 132 mg | 31 % |
| Phosphore M | 293 mg | 23 % |
| Potassium M | 424 mg | 9 % |
| Zinc M | 5,1 mg | 46 % |
| Cuivre M | 1,2 mg | 130 % |
| Manganèse M | 3,9 mg | 171 % |
| Sélénium M | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber9,4 gabove the median for produits à base de noix et de semences (median 8,4 g)
- Sugars4,1 gbelow the median for produits à base de noix et de semences (median 4,2 g)
- Fat74,3 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat6,3 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium383 mgin the top quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 44 g |
|---|---|
| Graisses polyinsaturées C | 20,6 g |
Sugars and starch (6)
| Étoile M | 0,24 g |
|---|---|
| Sucre M | 4 g |
| Glucose M | 0,04 g |
| Fructose M | 0,04 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,096 g |
|---|---|
| Thréonine M | 0,32 g |
| Isoléucine M | 0,35 g |
| Leucine M | 0,62 g |
| Lysine M | 0,3 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,16 g |
| Phénylalanine M | 0,44 g |
| Tyrosine M | 0,22 g |
| Valine M | 0,43 g |
| Arginine M | 1,2 g |
| Histidine M | 0,27 g |
| Alanine M | 0,41 g |
| Acide aspartique M | 0,96 g |
| Acide glutamique M | 1,9 g |
| Glycine M | 0,47 g |
| Proline M | 0,38 g |
| Sérine M | 0,49 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 19,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 4,4 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,071 g |
| MUFA 18:1 M | 43,7 g |
| PUFA 18:3 M | 0,99 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 84 µg |
|---|---|
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Tocophérol, bêta M | 0,14 mg |
| Tocophérol, gamma M | 23,6 mg |
| Tocophérol, delta M | 0,77 mg |
Sterols (4)
| Phytostérols ? | 85 mg |
|---|---|
| Stigmasterol M | 2 mg |
| Campestérol M | 4 mg |
| Bêta-sitostérol M | 78 mg |
Other components (6)
| Eau M | 1,1 g |
|---|---|
| Cendres M | 1,6 g |
| Énergie C | 2 969 kJ |
| Vitamine A, UI ? | 140 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 16 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Noix de Macadamia | 716 | 7,8 g | 12,8 g | 76,1 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 710 kcal. 1 oz (28,4 g): about 201 kcal.
How much protein is in cooked noix?
Cooked noix contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 13,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,1 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 74,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (171 % DV), cuivre (130 % DV), zinc (46 % DV), Thiamine (B1) (38 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, pécans, torréfié à sec, avec du sel ajouté has 710 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169424. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.