Calories in Brocoli, congelés, cuits, pas de gras ajouté
Generic food Cooked Légumes
Brocoli, congelés, cuits, pas de gras ajouté contains 28 kcal per 100 g. A typical serving of 1 pièce (10 g) provides about 3 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in brocoli on FoodFactly, where the median is 53 kcal per 100 g across 11 foods.
100 g provides 73 % of the Daily Value for Vitamine K, 44 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 127 mg | 6 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,5 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 40 mg | 44 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 87,8 µg | 73 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 0,46 mg | 3 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,2 mg | 3 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,61 mg | 3 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 49 mg | 4 % |
| Potassium C | 142 mg | 3 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,034 mg | 4 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 61 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of brocoli (median 2,6 g)
- Fiber3 gin the top quarter of brocoli (median 2,5 g)
- Sugars1,5 gin the top quarter of brocoli (median 1,4 g)
- Fat0,12 gin the lowest quarter of brocoli (median 2,7 g)
- Saturated fat0,018 gin the lowest quarter of brocoli (median 0,68 g)
- Sodium127 mgin the lowest quarter of brocoli (median 153 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,055 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 595 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 090 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 19 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 90,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 56 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Brocoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, cuits, bouillie, égouttés, avec sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Brocoli, feuilles, brut Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Brocoli, grappes de fleurs, brut Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Brocoli, chinois, cuits Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Brocoli, cuits, bouillie, égouttés, sans sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli, congelés, hachés, non préparé Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets et navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Verts navets et navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Verts moutardes, frais, cuits, pas de gras ajouté Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Brocoli et chou-fleur, cuits, pas de gras ajouté Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brocoli?
100 g of cooked brocoli has 28 kcal. 1 pièce (10 g): about 3 kcal. 1 fleuret (10 g): about 3 kcal. 1 lance (40 g): about 11 kcal.
How much protein is in cooked brocoli?
Cooked brocoli contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,31 g in 1 pièce (10 g). About 36 % of its calories come from protein. Compared with other brocoli, that is among the highest quarter (median 2,6 g).
How many carbs are in cooked brocoli?
Cooked brocoli has 5,3 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in cooked brocoli?
Cooked brocoli contains 0,12 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (73 % DV), Vitamine C (44 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brocoli?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does brocoli have the same nutrition cooked and raw?
No. Per 100 g, brocoli, congelés, cuits, pas de gras ajouté has 28 kcal, while brocoli, feuilles, brut has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709646. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.