Calories in Pilze, zur Verwendung auf einem Sandwich
Generic food Mahlzeiten und Gerichte
Pilze, zur Verwendung auf einem Sandwich contains 31 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (12 g) provides about 4 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
100 g provides 40 % of the Daily Value for Kupfer, 35 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 4,1 g | 2 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,45 mg | 35 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 371 mg | 8 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,36 mg | 40 % |
| Selen C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pilze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, Chanterelle, rohöl Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Pilze, braun, italienisch, oder Crimini, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Pilze, shiitake, getrocknet Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, austern, rohöl Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Pilze, stroh, konserven, abgelassene Feststoffe Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Pilze, shiitake, rohöl Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Pilze, portabella, gegrillt Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, zur Verwendung auf einem Sandwich | 27 | 2,9 g | 2,4 g | 0,62 g |
| McDONALD'S, Seitensalat | 20 | 1 g | 4,3 g | 0,19 g |
| Salat, zur Verwendung auf einem Sandwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Tomaten, zur Verwendung auf einem Sandwich | 20 | 0,82 g | 4 g | 0,31 g |
| Restaurant, Chinesisch, gemüse Chow Mein, ohne Fleisch oder Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein oder chop suey, fleischlos, keine Nudeln | 43 | 1,3 g | 5,7 g | 1,7 g |
| Pfeffer, zur Verwendung auf einem Sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Gurken, zur Verwendung auf einem Sandwich | 16 | 0,62 g | 3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilze?
100 g of Pilze has 31 kcal. Guideline-Betrag für normales Sandwich (12 g): about 4 kcal. Guideline-Betrag für großes Sandwich (18 g): about 6 kcal.
How much protein is in Pilze?
Pilze contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,35 g in Guideline-Betrag für normales Sandwich (12 g). About 37 % of its calories come from protein.
How many carbs are in Pilze?
Pilze has 4,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars.
How much fat is in Pilze?
Pilze contains 0,35 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Pilze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Riboflavin (B2) (35 % DV), Selen (35 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilze?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Pilze have the same nutrition Not specified and Raw?
No. Per 100 g, Pilze, zur Verwendung auf einem Sandwich has 31 kcal, while Pilze, Chanterelle, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710251. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.