Calories in Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs
Generic food Pain et produits cuits au four
Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs contains 230 kcal per 100 g. A typical serving of 1 muffin (58 g) provides about 133 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bagels et muffins anglais on FoodFactly (250 kcal per 100 g).
100 g provides 48 % of the Daily Value for sélénium, 33 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,27 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 47,9 g | 17 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 7,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,4 mg | 33 % |
| Riboflavine (B2) C | 0,28 mg | 21 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Vitamine B6 C | 0,094 mg | 6 % |
| Folate (B9) C | 74 µg | 19 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,5 mg | 2 % |
| Calcium C | 167 mg | 13 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 230 mg | 5 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,16 mg | 17 % |
| Sélénium C | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of bagels et muffins anglais (median 8,9 g)
- Fiber4,6 gin the top quarter of bagels et muffins anglais (median 4,1 g)
- Fat1,8 gabove the median for bagels et muffins anglais (median 1,8 g)
- Saturated fat0,27 gbelow the median for bagels et muffins anglais (median 0,29 g)
- Sodium323 mgin the lowest quarter of bagels et muffins anglais (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,023 g |
| MUFA 18:1 C | 0,22 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 84 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 39,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 23 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, bleuets, préparations commerciales, faible teneur en matières grasses | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Changements climatiques | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Changements climatiques, avec des raisins secs | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Changements climatiques, fromage | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Changements climatiques, avec des fruits autres que les raisins secs | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé, avec des raisins secs | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Changements climatiques, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, son de blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
| Pain, farine d'avoine | 269 | 8,4 g | 48,5 g | 4,4 g |
| Rouleaux, farine d'avoine | 269 | 8,4 g | 48,5 g | 4,4 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 230 kcal. 1 muffin (58 g): about 133 kcal.
How much protein is in muffin?
Muffin contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in 1 muffin (58 g). About 14 % of its calories come from protein. Compared with other bagels et muffins anglais, that is in the lowest quarter (median 8,9 g).
How many carbs are in muffin?
Muffin has 47,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,3 g of sugars.
How much fat is in muffin?
Muffin contains 1,8 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Thiamine (B1) (33 % DV), Riboflavine (B2) (21 % DV), Niacine (B3) (19 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707743. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.