Calories in Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm
Generic food Brot und Backwaren
Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm contains 255 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 72 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34 % of the Daily Value for Mangan, 18 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates C | 50,1 g | 18 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars I | 27,1 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C I | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) I | 0,16 mg | 14 % |
| Riboflavin (B2) I | 0,18 mg | 13 % |
| Niacin (B3) I | 1,4 mg | 9 % |
| Pantothensäure (B5) I | 0,25 mg | 5 % |
| Vitamin B6 I | 0,042 mg | 2 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin I | 51,7 mg | 9 % |
| Calcium I | 35 mg | 3 % |
| Eisen I | 2 mg | 11 % |
| Magnesium I | 10 mg | 2 % |
| Phosphor I | 125 mg | 10 % |
| Kalium I | 96 mg | 2 % |
| Zink I | 1,3 mg | 12 % |
| Kupfer I | 0,08 mg | 9 % |
| Mangan I | 0,79 mg | 34 % |
| Selen I | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber4,2 gin the top quarter of Backwaren (median 2,4 g)
- Sugars27,1 gabove the median for Backwaren (median 9,5 g)
- Fat4,2 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat1,5 gbelow the median for Backwaren (median 2,6 g)
- Sodium413 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,86 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Amino acids (18)
| Tryptophan C | 0,048 g |
|---|---|
| Threonin C | 0,15 g |
| Isoleucin C | 0,19 g |
| Leucin C | 0,32 g |
| Lysin C | 0,2 g |
| Methionin C | 0,092 g |
| Cystin C | 0,099 g |
| Phenylalanin C | 0,2 g |
| Tyrosin C | 0,11 g |
| Valin C | 0,21 g |
| Arginin C | 0,19 g |
| Histidin C | 0,092 g |
| Alanin C | 0,17 g |
| Asparaginsäure C | 0,28 g |
| Glutaminsäure C | 0,97 g |
| Glycin C | 0,14 g |
| Prolin C | 0,33 g |
| Serin C | 0,24 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,37 g |
| SFA 20:0 C | 0,013 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,016 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,004 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 56 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser C | 39,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,6 g |
| Theobromin C | 0 mg |
| Energie C | 1.067 kJ |
| Vitamin A, IE C | 39 IU |
| Folsäure I | 36 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Englisch, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, minze, zubereitet nach Rezeptur | 289 | 2,6 g | 48 g | 10,8 g |
| Kuchen, zitronenmeringe, handelsübliche Zubereitungen | 268 | 1,5 g | 47,2 g | 8,7 g |
| Kuchen, obstkuchen, handelsübliche Zubereitungen | 324 | 2,9 g | 61,6 g | 9,1 g |
| Strudel, apfel | 274 | 3,3 g | 41,1 g | 11,2 g |
| Brot, vollweizen, mit Rosinen | 290 | 8,6 g | 56,4 g | 4,1 g |
| Brot, weizen oder Krackweizen, mit Rosinen | 292 | 8,7 g | 57,7 g | 3,7 g |
| Kuchen, Niederländischer Apfel, Kommerziell zubereitet | 290 | 2,2 g | 44,5 g | 11,5 g |
| Muffins, mais, handelsübliche Zubereitungen | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 255 kcal. 1 oz (28,4 g): about 72 kcal. 1 Muffin klein (71 g): about 181 kcal.
How much protein is in Muffin?
Muffin contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Muffin?
Muffin has 50,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 27,1 g of sugars.
How much fat is in Muffin?
Muffin contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Folat (B9) (18 % DV), Selen (18 % DV), Thiamin (B1) (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167929. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.