Calories in Puggets de saumon, panées, congelés, chauffé
Generic food Cooked Poissons et fruits de mer
Puggets de saumon, panées, congelés, chauffé contains 212 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 86 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 11,7 g | 15 % |
| Saturated fat M | 1,6 g | 8 % |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 173 mg | 8 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 12,7 g | 25 % |
| Vitamine C M | 0 mg | 0 % |
| Thiamine (B1) M | 0,21 mg | 17 % |
| Riboflavine (B2) M | 0,16 mg | 12 % |
| Niacine (B3) M | 4,5 mg | 28 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 M | 2,1 µg | 86 % |
| Calcium M | 8 mg | 0,6 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 176 mg | 14 % |
| Potassium M | 165 mg | 4 % |
| Zinc M | 0,52 mg | 5 % |
| Cuivre C | 0,077 mg | 9 % |
| Manganèse C | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat11,7 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,6 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium173 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 4,6 g |
|---|---|
| Graisses polyinsaturées M | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0,055 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,44 g |
| Acide linoléique (oméga-6, 18:2) M | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,009 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,066 g |
| CFA 16:0 M | 0,96 g |
| SFA 18:0 M | 0,36 g |
| MUFA 18:1 M | 4,3 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0,014 g |
| MUFA 16:1 M | 0,074 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 M | 0,012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Other components (6)
| Eau M | 60,4 g |
|---|---|
| Alcool Z | 0 g |
| Cendres M | 1,3 g |
| Énergie ? | 887 kJ |
| Acide folique C | 3 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Puggets de saumon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puggets de saumon, cuits comme achetés, non chauffé Cooked | 189 | 12 g | 11,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, frits Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Clams, frits Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Poissons, cod, frits Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Peaux-de-vie, frits Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Poissons, d'aiglefin, frits Cooked | 217 | 14,3 g | 11,7 g | 12,5 g |
| Calamari, frits Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Poissons-raies, frits Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Poissons, perche, frits Cooked | 224 | 13,6 g | 11,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked puggets de saumon?
100 g of cooked puggets de saumon has 212 kcal. 1 oz (28,4 g): about 60 kcal.
Is cooked puggets de saumon high in protein?
Cooked puggets de saumon contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked puggets de saumon?
Cooked puggets de saumon has 14 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked puggets de saumon?
Cooked puggets de saumon contains 11,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked puggets de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), Niacine (B3) (28 % DV), Thiamine (B1) (17 % DV), phosphore (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked puggets de saumon?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173721. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.