Calories in Mollusks, clam, mixed species, cooked, breaded and fried
Generic food Cooked Fish and Seafood
Mollusks, clam, mixed species, cooked, breaded and fried contains 202 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 172 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 1,678% of the Daily Value for Vitamin B12, 77% of the Daily Value for iron and 53% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat ? | 11.2 g | 14% |
| Saturated fat ? | 2.7 g | 13% |
| Cholesterol ? | 61 mg | 20% |
| Sodium ? | 364 mg | 16% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14.2 g | 28% |
| Vitamin A ? | 91 µg | 10% |
| Vitamin C ? | 10 mg | 11% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.24 mg | 19% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 ? | 40.3 µg | 1,678% |
| Calcium ? | 63 mg | 5% |
| Iron ? | 13.9 mg | 77% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 188 mg | 15% |
| Potassium ? | 326 mg | 7% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.36 mg | 40% |
| Manganese ? | 0.54 mg | 23% |
| Selenium C | 28.9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 21%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat11.2 gin the top quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat2.7 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium364 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.5 g |
|---|---|
| Polyunsaturated fat ? | 2.9 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.6 g |
| Isoleucine ? | 0.64 g |
| Leucine ? | 1 g |
| Lysine ? | 0.99 g |
| Methionine ? | 0.32 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.55 g |
| Tyrosine ? | 0.46 g |
| Valine ? | 0.65 g |
| Arginine ? | 0.99 g |
| Histidine ? | 0.28 g |
| Alanine ? | 0.82 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2.2 g |
| Glycine ? | 0.84 g |
| Proline ? | 0.69 g |
| Serine ? | 0.67 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0.066 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.07 g |
| Linoleic acid (omega-6, 18:2) ? | 2.5 g |
| SFA 14:0 ? | 0.058 g |
| SFA 16:0 ? | 1.6 g |
| SFA 18:0 ? | 1.1 g |
| MUFA 18:1 ? | 4.5 g |
| PUFA 18:3 ? | 0.16 g |
| PUFA 20:4 ? | 0.044 g |
| MUFA 16:1 ? | 0.042 g |
| PUFA 18:4 ? | 0.015 g |
| MUFA 20:1 ? | 0.017 g |
| MUFA 22:1 ? | 0.006 g |
| PUFA 22:5 n-3 (DPA) ? | 0.05 g |
Carotenoids (1)
| Retinol ? | 91 µg |
|---|
Other components (6)
| Water ? | 61.6 g |
|---|---|
| Ash ? | 2.2 g |
| Energy ? | 845 kJ |
| Vitamin A, IU ? | 302 IU |
| Folic acid C | 18 µg |
| Folate, food ? | 18 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, haddock, fried Cooked | 217 | 14.3 g | 11.7 g | 12.5 g |
| Fish, cod, fried Cooked | 217 | 13.5 g | 11.7 g | 12.5 g |
| Crayfish, fried Cooked | 223 | 14.1 g | 11.7 g | 12.9 g |
| Salmon nuggets, breaded, frozen, heated Cooked | 212 | 12.7 g | 14 g | 11.7 g |
| Salmon nuggets, cooked as purchased, unheated Cooked | 189 | 12 g | 11.9 g | 10.4 g |
| Fish, perch, fried Cooked | 224 | 13.6 g | 11.7 g | 13.3 g |
| Fish, white, mixed species, fried Cooked | 227 | 15.3 g | 11.7 g | 13 g |
| Shrimp, fried Cooked | 218 | 12.3 g | 12.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 202 kcal. 3 oz (85 g): about 172 kcal. 20 small (188 g): about 380 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 12.1 g in 3 oz (85 g). About 29% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 10.3 g of total carbohydrates per 100 g.
How much fat is in cooked mollusks?
Cooked mollusks contains 11.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,678% DV), iron (77% DV), selenium (53% DV), copper (40% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, clam, mixed species, cooked, breaded and fried has 202 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171974. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.