Calories in Milk shakes, thick chocolate
Generic food Dairy and Eggs
Milk shakes, thick chocolate contains 119 kcal per 100 g. A typical serving of 1 fl oz (28.4 g) provides about 34 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 2.7 g | 3% |
| Saturated fat ? | 1.7 g | 8% |
| Cholesterol ? | 11 mg | 4% |
| Sodium ? | 111 mg | 5% |
| Total carbohydrates C | 21.2 g | 8% |
| Dietary fiber ? | 0.3 g | 1% |
| Total sugars C | 20.9 g | |
| Protein ? | 3.1 g | 6% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 1 µg | 5% |
| Vitamin E I | 0.05 mg | 0.3% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.047 mg | 4% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 0.12 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.36 mg | 7% |
| Vitamin B6 ? | 0.025 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.32 µg | 13% |
| Choline C | 17 mg | 3% |
| Calcium ? | 132 mg | 10% |
| Iron ? | 0.31 mg | 2% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 126 mg | 10% |
| Potassium ? | 224 mg | 5% |
| Zinc ? | 0.48 mg | 4% |
| Copper ? | 0.065 mg | 7% |
| Manganese ? | 0.039 mg | 2% |
| Selenium I | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber0.3 gin the top quarter of dairy and egg products (median 0 g)
- Sugars20.9 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat2.7 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.7 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium111 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.78 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Amino acids (18)
| Tryptophan ? | 0.043 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.19 g |
| Leucine ? | 0.3 g |
| Lysine ? | 0.24 g |
| Methionine ? | 0.076 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.15 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.11 g |
| Histidine ? | 0.083 g |
| Alanine ? | 0.11 g |
| Aspartic acid ? | 0.23 g |
| Glutamic acid ? | 0.64 g |
| Glycine ? | 0.065 g |
| Proline ? | 0.3 g |
| Serine ? | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.061 g |
| SFA 4:0 ? | 0.088 g |
| SFA 6:0 ? | 0.052 g |
| SFA 8:0 ? | 0.03 g |
| SFA 10:0 ? | 0.068 g |
| SFA 12:0 ? | 0.076 g |
| SFA 14:0 ? | 0.27 g |
| SFA 16:0 ? | 0.71 g |
| SFA 18:0 ? | 0.33 g |
| MUFA 18:1 ? | 0.68 g |
| PUFA 18:3 ? | 0.039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 4 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 18 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 41 IU |
| Vitamin D3 (cholecalciferol) I | 1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 72.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 2 mg |
| Ash ? | 0.9 g |
| Theobromine I | 23 mg |
| Energy ? | 496 kJ |
| Vitamin A, IU C | 67 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk shakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 102 | 4.4 g | 19.1 g | 1.1 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 102 | 4.4 g | 19.1 g | 1.1 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | 95 | 4.4 g | 19 g | 0.2 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk shakes?
100 g of milk shakes has 119 kcal. 1 fl oz (28.4 g): about 34 kcal. 1 container, 10.6 oz (300 g): about 357 kcal.
How much protein is in milk shakes?
Milk shakes contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.87 g in 1 fl oz (28.4 g). About 10% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in milk shakes?
Milk shakes has 21.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 20.9 g of sugars.
How much fat is in milk shakes?
Milk shakes contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does milk shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Vitamin B12 (13% DV), calcium (10% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk shakes?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170883. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.