Calories in Milk, condensado, endulzada

Milk, condensado, endulzada contains 321 kcal per 100 g. A typical serving of 1 taza (304 g) provides about 976 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.

100 g provides 32% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for selenio and 22% of the Daily Value for calcio.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

321kcal per 100 g

7,9 gprotein

54,4 gcarbohydrates

8,7 gfat

976kcal in 1 taza (304 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	321 kcal
Total fat C	8,7 g	11%
Saturated fat C	5,5 g	27%
Cholesterol C	34 mg	11%
Sodium C	127 mg	6%
Total carbohydrates C	54,4 g	20%
Dietary fiber C	0 g	0%
Total sugars C	54,4 g
Protein C	7,9 g	16%
Vitamina A C	74 µg	8%
Vitamina C C	2,6 mg	3%
Vitamina D C	0,2 µg	1%
Vitamina E C	0,16 mg	1%
Vitamina K C	0,6 µg	0,5%
Thiamin (B1) C	0,09 mg	8%
Riboflavin (B2) C	0,42 mg	32%
Niacin (B3) C	0,21 mg	1%
Vitamina B6 C	0,051 mg	3%
Folate (B9) C	11 µg	3%
Vitamina B12 C	0,44 µg	18%
Choline C	89,1 mg	16%
Calcio C	284 mg	22%
Iron C	0,19 mg	1%
Magnesio C	26 mg	6%
Fósforo C	253 mg	20%
Potasio C	371 mg	8%
Zinc C	0,94 mg	9%
Copper C	0,015 mg	2%
Selenio C	14,8 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,9 gbelow the median for dairy and eggs (median 10,2 g)
Sugars54,4 gin the top quarter of dairy and eggs (median 2,9 g)
Fat8,7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5,5 gabove the median for dairy and eggs (median 3,5 g)
Sodium127 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	2,4 g
Grasa poliinsaturada C	0,34 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,22 g
SFA 4:0 C	0,28 g
SFA 6:0 C	0,17 g
SFA 8:0 C	0,097 g
SFA 10:0 C	0,073 g
SFA 12:0 C	0,18 g
SFA 14:0 C	0,78 g
SFA 16:0 C	2,4 g
SFA 18:0 C	1,2 g
MUFA 18:1 C	2,2 g
PUFA 18:3 C	0,12 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,14 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	14 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	73 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	27,2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	11 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida	56	4,1 g	5,3 g	2 g
Milk, imitación, non-soy	46	1,6 g	5,3 g	2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim)	35	3,4 g	4,9 g	0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados	63	3,3 g	4,7 g	3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric	63	3,3 g	4,7 g	3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D	51	3,5 g	5 g	1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D	56	4 g	5,5 g	2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D	42	3,4 g	5 g	0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D	43	3,5 g	5 g	0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa	40	3,3 g	4,8 g	1,1 g
Milk, bajo sodio, fluido	61	3,1 g	4,5 g	3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry	496	26,3 g	38,4 g	26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Leche condensada endulzada	336	7,4 g	57,9 g	8,3 g
Dulce de Leche	315	6,8 g	55,4 g	7,4 g
Bebida, desayuno instantáneo, chocolate, no reconstituido Dried or dry	353	19,9 g	66,2 g	1,4 g
Sustitutivo de la crema, saboreado, en polvo Dried or dry	482	0,68 g	75,4 g	21,5 g
Cafetera, polvo, saboreado Dried or dry	482	0,68 g	75,4 g	21,5 g
Whey, ácido, seca Dried or dry	339	11,7 g	73,5 g	0,54 g
Sustitutivo de la crema, saboreado, líquido	251	0,69 g	35,1 g	13,5 g
Cafetera, líquido, saboreado	251	0,69 g	35,1 g	13,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 321 kcal. 1 taza (304 g): about 976 kcal. 1 fl oz (38 g): about 122 kcal.

How much protein is in milk?

Milk contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 24 g in 1 taza (304 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10,2 g).

How many carbs are in milk?

Milk has 54,4 g of total carbohydrates per 100 g, including 0 g of fiber and 54,4 g of sugars.

How much fat is in milk?

Milk contains 8,7 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), selenio (27% DV), calcio (22% DV), fósforo (20% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, condensado, endulzada has 321 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705402. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.