Calories in McDONALD'S, ROUGE DE NACK DE RANCH, Grillés
Generic food Cooked Repas et plats
McDONALD'S, ROUGE DE NACK DE RANCH, Grillés contains 222 kcal per 100 g. A typical serving of 1 emballage (123 g) provides about 273 kcal.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for sélénium, 33 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,13 g | |
| Cholesterol M | 41 mg | 14 % |
| Sodium M | 577 mg | 25 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 1,5 g | |
| Protein M | 13,8 g | 28 % |
| Vitamine A ? | 26 µg | 3 % |
| Vitamine C M | 0,4 mg | 0,4 % |
| Thiamine (B1) M | 0,17 mg | 14 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 5,3 mg | 33 % |
| Acide pantothénique (B5) M | 0,59 mg | 12 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) M | 45 µg | 11 % |
| Vitamine B12 M | 0,2 µg | 8 % |
| Choline ? | 34,6 mg | 6 % |
| Calcium M | 93 mg | 7 % |
| Fer M | 1,5 mg | 8 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 184 mg | 15 % |
| Potassium M | 192 mg | 4 % |
| Zinc M | 0,77 mg | 7 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,21 mg | 9 % |
| Sélénium M | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,9 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,5 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat10,3 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,4 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium577 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Sugars and starch (7)
| Étoile M | 17,6 g |
|---|---|
| Sucre M | 0,39 g |
| Glucose M | 0,44 g |
| Fructose M | 0,22 g |
| Lactose M | 0,16 g |
| Maltose M | 0,32 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,36 g |
| Acide linoléique (oméga-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0,057 g |
| SFA 6:0 M | 0,045 g |
| CFA 8:0 M | 0,029 g |
| SFA 10:0 M | 0,073 g |
| SFA 12:0 M | 0,083 g |
| SFA 14:0 M | 0,25 g |
| CFA 16:0 M | 1,6 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,026 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 M | 0,034 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0,025 g |
| MUFA 16:1 ? | 0,078 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,04 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,028 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,085 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t non défini plus loin M | 0,035 g |
| PUFA 18:2 CLA M | 0,017 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,071 g |
| MUFA 18:1 c M | 2,1 g |
| PUFA 18:2 n-6 c, c M | 2,9 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,019 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,009 g |
| Acides gras, transmonoenoïque total C | 0,095 g |
| Acides gras transpolyénoïques totaux C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (1)
| Rétinol M | 26 µg |
|---|
Other components (5)
| Eau M | 55,2 g |
|---|---|
| Cendres M | 2,3 g |
| Énergie C | 927 kJ |
| Vitamine A, UI ? | 88 IU |
| Bétaïne M | 12,8 mg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Cône de crème glacée à la vanille | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, poulet grillé en tortilla, avec laitue, fromage, et sauce de ranch Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Restaurant, style familial, filet de poisson, battus ou panés, frits Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| DENNY'S, filet de poisson, battus ou panés, frits Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Sandwich au poisson, frits, de fast food, avec fromage Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, frits, sur le pain blanc, avec fromage Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich au poisson, frits, sur le pain de blé, avec fromage Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich aux fruits de mer frits Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Sandwich au poisson, frits, sur le pain de blé Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD'S?
100 g of cooked mcDONALD'S has 222 kcal. 1 emballage (123 g): about 273 kcal.
Is cooked mcDONALD'S high in protein?
Cooked mcDONALD'S contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,9 g in 1 emballage (123 g). About 25 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in cooked mcDONALD'S?
Cooked mcDONALD'S has 18,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars.
How much fat is in cooked mcDONALD'S?
Cooked mcDONALD'S contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cooked mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Niacine (B3) (33 % DV), Riboflavine (B2) (18 % DV), phosphore (15 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD'S?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170778. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.