Calories in McDONALD'S, RANCH SNACK WRAP, Grilled

Generic food Cooked Comidas y Platos

McDONALD'S, RANCH SNACK WRAP, Grilled contains 222 kcal per 100 g. A typical serving of 1 envoltura (123 g) provides about 273 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42% of the Daily Value for selenio, 33% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

222kcal per 100 g
13,8 gprotein
18,4 gcarbohydrates
10,3 gfat
273kcal in 1 envoltura (123 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 222 kcal
Total fat M 10,3 g 13%
Saturated fat C 3,4 g 17%
Trans fat C 0,13 g
Cholesterol M 41 mg 14%
Sodium M 577 mg 25%
Total carbohydrates C 18,4 g 7%
Dietary fiber M 0,9 g 3%
Total sugars M 1,5 g
Protein M 13,8 g 28%
Vitamina A ? 26 µg3%
Vitamina C M 0,4 mg0,4%
Thiamin (B1) M 0,17 mg14%
Riboflavin (B2) M 0,23 mg18%
Niacin (B3) M 5,3 mg33%
Ácido pantoténico (B5) M 0,59 mg12%
Vitamina B6 M 0,19 mg11%
Folate (B9) M 45 µg11%
Vitamina B12 M 0,2 µg8%
Choline ? 34,6 mg6%
Calcio M 93 mg7%
Iron M 1,5 mg8%
Magnesio M 20 mg5%
Fósforo M 184 mg15%
Potasio M 192 mg4%
Zinc M 0,77 mg7%
Copper M 0,062 mg7%
Manganese M 0,21 mg9%
Selenio M 23 µg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 33%Fat: 42%222kcal / 100 g
  • Protein 25%
  • Carbohydrates 33%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio42%Niacin (B3)33%Riboflavin (B2)18%Fósforo15%Thiamin (B1)14%Ácido pantoténico (B5)12%Vitamina B611%Folate (B9)11%Manganese9%Vitamina B128%

Nutritional insights

  • Protein13,8 gabove the median for alimentos rápidos (median 12,1 g)
  • Fiber0,9 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars1,5 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat10,3 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat3,4 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium577 mgabove the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,3 g
Grasa poliinsaturada C3,4 g
Sugars and starch (7)
Starch M17,6 g
Sucrose M0,39 g
Glucose M0,44 g
Fructosa M0,22 g
Lactose M0,16 g
Maltose M0,32 g
Galactose M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,36 g
Ácido linoléico (omega-6, 18:2) ?3 g
SFA 4:0 M0,057 g
SFA 6:0 M0,045 g
SFA 8:0 M0,029 g
SFA 10:0 M0,073 g
SFA 12:0 M0,083 g
SFA 14:0 M0,25 g
SFA 16:0 M1,6 g
SFA 18:0 M1,2 g
SFA 20:0 M0,026 g
MUFA 18:1 ?2,2 g
PUFA 18:3 ?0,38 g
PUFA 20:4 M0,034 g
SFA 22:0 M0,023 g
MUFA 14:1 M0,025 g
MUFA 16:1 ?0,078 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,04 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,028 g
SFA 17:0 M0,022 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,007 g
TFA 18:1 t M0,085 g
TFA 22:1 t M0,002 g
TFA 18:2 t no se define ulteriormente M0,035 g
PUFA 18:2 CLA M0,017 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,071 g
MUFA 18:1 c M2,1 g
PUFA 18:2 n-6 c,c M2,9 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c M0,019 g
MUFA 17:1 M0,008 g
PUFA 20:3 ?0,009 g
Ácidos grasos, trans-monoenoico total C0,095 g
Ácidos grasos, trans-polienoico total C0,035 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,009 g
PUFA 18.3i M0 g
PUFA 22:4 M0,009 g
Carotenoids (1)
Retinol M26 µg
Other components (5)
Agua M55,2 g
Ash M2,3 g
Energy C927 kJ
Vitamina A, UI ?88 IU
Betaine M12,8 mg

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISH 282 11,3 g 26,4 g 14,6 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTER POUNDER 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, POUNDER QUARTER con queso 258 14,6 g 20 g 14,2 g
McDONALD'S, BIG MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, fritas francesas 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Biscuit de estilo sureño 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAP, Crispy 275 11,5 g 23,2 g 15,1 g
McDONALD'S, Sausage McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Cono de crema de hielo de vainilla reducida 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked 222 13,8 g 18,4 g 10,3 g
Restaurante, estilo familiar, filete de pescado, batido o empapado, frito Cooked 219 13,5 g 16,9 g 10,8 g
DENNY's, filete de pescado, batido o empapado, frito Cooked 234 13,8 g 17,4 g 12,2 g
Sandwich de pescado, frito, de comida rápida, con queso Cooked 252 15,3 g 22,8 g 11 g
Sandwich de pescado, frito, on white bun, con queso Cooked 252 15,3 g 22,9 g 11 g
Sandwich de pescado, frito, sobre el pan de trigo, con queso Cooked 247 15,9 g 21,2 g 11 g
Sándwich de marisco frito Cooked 234 11,3 g 24,7 g 9,8 g
Sandwich de pescado, frito, sobre el pan de trigo Cooked 229 15,2 g 23,8 g 8,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mcDONALD'S?

100 g of cooked mcDONALD'S has 222 kcal. 1 envoltura (123 g): about 273 kcal.

Is cooked mcDONALD'S high in protein?

Cooked mcDONALD'S contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 16,9 g in 1 envoltura (123 g). About 25% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).

How many carbs are in cooked mcDONALD'S?

Cooked mcDONALD'S has 18,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars.

How much fat is in cooked mcDONALD'S?

Cooked mcDONALD'S contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).

What vitamins and minerals does cooked mcDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Niacin (B3) (33% DV), Riboflavin (B2) (18% DV), fósforo (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mcDONALD'S?

100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170778. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.