Calories in Sandwich aux fruits de mer frits
Generic food Cooked Repas et plats
Sandwich aux fruits de mer frits contains 234 kcal per 100 g. A typical serving of 1 grand sandwich (360 g) provides about 842 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 45 % of the Daily Value for sélénium, 23 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 24,7 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 8,2 µg | 7 % |
| Thiamine (B1) C | 0,27 mg | 23 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 89 µg | 22 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 50,4 mg | 9 % |
| Calcium C | 107 mg | 8 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 177 mg | 14 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 0,88 mg | 8 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 24,8 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for sandwichs aux fruits de mer (median 14,5 g)
- Fiber1,1 gabove the median for sandwichs aux fruits de mer (median 1 g)
- Sugars1,9 gin the lowest quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat9,8 gbelow the median for sandwichs aux fruits de mer (median 11 g)
- Saturated fat1,5 gin the lowest quarter of sandwichs aux fruits de mer (median 2,4 g)
- Sodium439 mgbelow the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,035 g |
| Acide linoléique (oméga-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 52,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 42 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux d'oeufs, porc, réfrigéré, chauffé Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Sandwich au filet de poulet, frits, sur le pain blanc Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Sandwich au poisson, frits, sur le pain blanc Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, de fast food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Pizza DIGIORNO, topping suprême, la croûte montante, congelés, cuits Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| Pizza DIGIORNO, topping suprême, mince croûte croustillante, congelés, cuits Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Aliments rapides, poulet grillé en tortilla, avec laitue, fromage, et sauce de ranch Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich aux fruits de mer frits?
100 g of cooked sandwich aux fruits de mer frits has 234 kcal. 1 grand sandwich (360 g): about 842 kcal. 1 miniature/glisseur (90 g): about 211 kcal. 1 sandwich régulier (180 g): about 421 kcal.
Is cooked sandwich aux fruits de mer frits high in protein?
Cooked sandwich aux fruits de mer frits contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 40,7 g in 1 grand sandwich (360 g). About 19 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is below the median (median 14,5 g).
How many carbs are in cooked sandwich aux fruits de mer frits?
Cooked sandwich aux fruits de mer frits has 24,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked sandwich aux fruits de mer frits?
Cooked sandwich aux fruits de mer frits contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked sandwich aux fruits de mer frits contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Thiamine (B1) (23 % DV), Folate (B9) (22 % DV), Vitamine B12 (21 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich aux fruits de mer frits?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707024. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.