Calories in McDONALD'S, RANCH SNACK WRAPPE, Gegrillt
Generic food Cooked Mahlzeiten und Gerichte
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt contains 222 kcal per 100 g. A typical serving of 1 Umwicklung (123 g) provides about 273 kcal.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,13 g | |
| Cholesterol M | 41 mg | 14 % |
| Sodium M | 577 mg | 25 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 1,5 g | |
| Protein M | 13,8 g | 28 % |
| Vitamin A ? | 26 µg | 3 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) M | 45 µg | 11 % |
| Vitamin B12 M | 0,2 µg | 8 % |
| Cholin ? | 34,6 mg | 6 % |
| Calcium M | 93 mg | 7 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 184 mg | 15 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,77 mg | 7 % |
| Kupfer M | 0,062 mg | 7 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Fast Foods (median 12,1 g)
- Fiber0,9 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars1,5 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat10,3 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat3,4 gbelow the median for Fast Foods (median 4 g)
- Sodium577 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Sugars and starch (7)
| Stärke M | 17,6 g |
|---|---|
| Saccharose M | 0,39 g |
| Glucose M | 0,44 g |
| Fruktose M | 0,22 g |
| Lactose M | 0,16 g |
| Maltose M | 0,32 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,36 g |
| Linolsäure (Omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0,057 g |
| SFA 6:0 M | 0,045 g |
| SFA 8:0 M | 0,029 g |
| SFA 10:0 M | 0,073 g |
| SFA 12:0 M | 0,083 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 1,6 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,026 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 M | 0,034 g |
| SFA 22:0 M | 0,023 g |
| MUFA 14:1 M | 0,025 g |
| MUFA 16:1 ? | 0,078 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,04 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,028 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,085 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t nicht näher definiert M | 0,035 g |
| PUFA 18:2 CLA M | 0,017 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,071 g |
| MUFA 18:1 c M | 2,1 g |
| PUFA 18:2 n-6 c,c M | 2,9 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,019 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,009 g |
| Gesamt-trans-Monoensäuren C | 0,095 g |
| Gesamt-trans-Polyensäuren C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (1)
| Retinol M | 26 µg |
|---|
Other components (5)
| Wasser M | 55,2 g |
|---|---|
| Asche M | 2,3 g |
| Energie C | 927 kJ |
| Vitamin A, IE ? | 88 IU |
| Betain M | 12,8 mg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, gegrilltes Huhn in Tortilla, mit Salat, käse, und Ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Restaurant, familienstil, fischfilets, geprügelt oder paniert, gebraten Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| DENNY, fischfilets, geprügelt oder paniert, gebraten Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Fisch-Sandwich, gebraten, von Fast Food, mit Käse Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen, mit Käse Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Gebratenes Meeresfrüchte-Sandwich Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked McDONALD'S?
100 g of Cooked McDONALD'S has 222 kcal. 1 Umwicklung (123 g): about 273 kcal.
Is Cooked McDONALD'S high in protein?
Cooked McDONALD'S contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,9 g in 1 Umwicklung (123 g). About 25 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in Cooked McDONALD'S?
Cooked McDONALD'S has 18,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars.
How much fat is in Cooked McDONALD'S?
Cooked McDONALD'S contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Niacin (B3) (33 % DV), Riboflavin (B2) (18 % DV), Phosphor (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked McDONALD'S?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170778. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.