Calories in Sandwich au poisson, frits, sur le pain de blé
Generic food Cooked Repas et plats
Sandwich au poisson, frits, sur le pain de blé contains 229 kcal per 100 g. A typical serving of 1 grand sandwich (260 g) provides about 595 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 51 % of the Daily Value for sélénium, 41 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 381 mg | 17 % |
| Total carbohydrates C | 23,8 g | 9 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,3 g | |
| Protein C | 15,2 g | 30 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 11,9 µg | 10 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 4,4 mg | 28 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0,98 µg | 41 % |
| Choline C | 50 mg | 9 % |
| Calcium C | 80 mg | 6 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 38 mg | 9 % |
| Phosphore C | 213 mg | 17 % |
| Potassium C | 257 mg | 5 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,1 mg | 12 % |
| Sélénium C | 28,1 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for sandwichs aux fruits de mer (median 14,5 g)
- Fiber2,4 gin the top quarter of sandwichs aux fruits de mer (median 1 g)
- Sugars2,3 gbelow the median for sandwichs aux fruits de mer (median 2,9 g)
- Fat8,2 gbelow the median for sandwichs aux fruits de mer (median 11 g)
- Saturated fat2,4 gbelow the median for sandwichs aux fruits de mer (median 2,4 g)
- Sodium381 mgin the lowest quarter of sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 14 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au poisson
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poisson, frits, de fast food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, de fast food, avec fromage Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, de la cafétéria scolaire | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, frits, sur le pain blanc Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, sur le pain blanc, avec fromage Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich au poisson, frits, sur le pain de blé, avec fromage Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich au poisson, grillés Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Déjeuner scolaire, pizza, garniture de fromage, croûte épaisse, grains entiers, congelés, cuits Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| Pizza DIGIORNO, garniture de fromage, mince croûte croustillante, congelés, cuits Cooked | 247 | 13 g | 26,5 g | 9,9 g |
| Aliments rapides, poulet grillé, sandwich au bacon et au club de tomates, avec fromage, laitue, et de la mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Aliments rapides, poulet grillé en tortilla, avec laitue, fromage, et sauce de ranch Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Sandwich au filet de poulet, frits, sur le pain de blé Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Sandwich aux fruits de mer frits Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Déjeuner scolaire, pizza, garniture pepperoni, croûte épaisse, grains entiers, congelés, cuits Cooked | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich au poisson?
100 g of cooked sandwich au poisson has 229 kcal. 1 grand sandwich (260 g): about 595 kcal. 1 sandwich, 1 tranche de pain (65 g): about 149 kcal. 1 miniature/glisseur (65 g): about 149 kcal.
Is cooked sandwich au poisson high in protein?
Cooked sandwich au poisson contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 39,5 g in 1 grand sandwich (260 g). About 26 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is above the median (median 14,5 g).
How many carbs are in cooked sandwich au poisson?
Cooked sandwich au poisson has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars.
How much fat is in cooked sandwich au poisson?
Cooked sandwich au poisson contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked sandwich au poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Vitamine B12 (41 % DV), Niacine (B3) (28 % DV), Thiamine (B1) (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich au poisson?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707029. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.