Calories in McDONALD'S, RANCH SNACK WRAP, Grilled
Generic food Cooked Meals and Dishes
McDONALD'S, RANCH SNACK WRAP, Grilled contains 222 kcal per 100 g. A typical serving of 1 wrap (123 g) provides about 273 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42% of the Daily Value for selenium, 33% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat M | 10.3 g | 13% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.13 g | |
| Cholesterol M | 41 mg | 14% |
| Sodium M | 577 mg | 25% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 1.5 g | |
| Protein M | 13.8 g | 28% |
| Vitamin A ? | 26 µg | 3% |
| Vitamin C M | 0.4 mg | 0.4% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 5.3 mg | 33% |
| Pantothenic acid (B5) M | 0.59 mg | 12% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) M | 45 µg | 11% |
| Vitamin B12 M | 0.2 µg | 8% |
| Choline ? | 34.6 mg | 6% |
| Calcium M | 93 mg | 7% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 184 mg | 15% |
| Potassium M | 192 mg | 4% |
| Zinc M | 0.77 mg | 7% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for fast foods (median 12.1 g)
- Fiber0.9 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.5 gin the lowest quarter of fast foods (median 3.4 g)
- Fat10.3 gbelow the median for fast foods (median 12.1 g)
- Saturated fat3.4 gbelow the median for fast foods (median 4 g)
- Sodium577 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Sugars and starch (7)
| Starch M | 17.6 g |
|---|---|
| Sucrose M | 0.39 g |
| Glucose M | 0.44 g |
| Fructose M | 0.22 g |
| Lactose M | 0.16 g |
| Maltose M | 0.32 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.36 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0.057 g |
| SFA 6:0 M | 0.045 g |
| SFA 8:0 M | 0.029 g |
| SFA 10:0 M | 0.073 g |
| SFA 12:0 M | 0.083 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 1.6 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.026 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.38 g |
| PUFA 20:4 M | 0.034 g |
| SFA 22:0 M | 0.023 g |
| MUFA 14:1 M | 0.025 g |
| MUFA 16:1 ? | 0.078 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.04 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.028 g |
| SFA 17:0 M | 0.022 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.085 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.035 g |
| PUFA 18:2 CLAs M | 0.017 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.071 g |
| MUFA 18:1 c M | 2.1 g |
| PUFA 18:2 n-6 c,c M | 2.9 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.019 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.009 g |
| Fatty acids, total trans-monoenoic C | 0.095 g |
| Fatty acids, total trans-polyenoic C | 0.035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (1)
| Retinol M | 26 µg |
|---|
Other components (5)
| Water M | 55.2 g |
|---|---|
| Ash M | 2.3 g |
| Energy C | 927 kJ |
| Vitamin A, IU ? | 88 IU |
| Betaine M | 12.8 mg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.2 g | 26.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Restaurant, family style, fish fillet, battered or breaded, fried Cooked | 219 | 13.5 g | 16.9 g | 10.8 g |
| DENNY'S, fish fillet, battered or breaded, fried Cooked | 234 | 13.8 g | 17.4 g | 12.2 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD'S?
100 g of cooked mcDONALD'S has 222 kcal. 1 wrap (123 g): about 273 kcal.
Is cooked mcDONALD'S high in protein?
Cooked mcDONALD'S contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 16.9 g in 1 wrap (123 g). About 25% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in cooked mcDONALD'S?
Cooked mcDONALD'S has 18.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars.
How much fat is in cooked mcDONALD'S?
Cooked mcDONALD'S contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Niacin (B3) (33% DV), Riboflavin (B2) (18% DV), phosphorus (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD'S?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170778. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.