Calories in Pizzeria blanche, fromage, avec légumes, croûte mince
Generic food Repas et plats
Pizzeria blanche, fromage, avec légumes, croûte mince contains 241 kcal per 100 g. A typical serving of 1 pièce, pizza moyenne (76 g) provides about 183 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 25 % of the Daily Value for sélénium, 20 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 466 mg | 20 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 10,1 g | 20 % |
| Vitamine A C | 61 µg | 7 % |
| Vitamine C C | 4,9 mg | 5 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,25 mg | 20 % |
| Niacine (B3) C | 2 mg | 12 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0,24 µg | 10 % |
| Choline C | 11,7 mg | 2 % |
| Calcium C | 226 mg | 17 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 176 mg | 14 % |
| Potassium C | 131 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gbelow the median for pizza (median 11,4 g)
- Fiber1,2 gin the lowest quarter of pizza (median 2,2 g)
- Sugars2,9 gin the lowest quarter of pizza (median 3,4 g)
- Fat11,7 gabove the median for pizza (median 11,6 g)
- Saturated fat4,3 gbelow the median for pizza (median 4,4 g)
- Sodium466 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,094 g |
| CFA 8:0 C | 0,06 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,54 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 31 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 82 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 52,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizzeria blanche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzeria blanche, fromage, croûte mince | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizzeria blanche, fromage, croûte épaisse | 280 | 11,8 g | 31,8 g | 11,4 g |
| Pizzeria blanche, fromage, avec légumes, croûte épaisse | 244 | 10 g | 27,8 g | 10,1 g |
| Pizzeria blanche, fromage, avec viande, croûte mince | 304 | 13,6 g | 22,8 g | 17,4 g |
| Pizzeria blanche, fromage, avec viande, croûte épaisse | 296 | 12,8 g | 27,2 g | 14,8 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte épaisse | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich pour hot dog, dinde, sur le pain blanc | 248 | 11,1 g | 24,2 g | 11,4 g |
| DOMINO'S 14" EXTRAVAGANZA FEAST Pizza, Crust classique à la main | 244 | 10,3 g | 25,7 g | 11,1 g |
| Sandwich à l'oeuf sur pain blanc, avec fromage | 248 | 12 g | 22,8 g | 12 g |
| Aliments rapides, sandwich au poisson, avec sauce tartare | 257 | 10,3 g | 26,7 g | 12,5 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| Macaroni ou nouilles au fromage | 223 | 8,7 g | 23,1 g | 10,5 g |
| PIZZA HUT 12" Super Supreme Pizza, Crust à la main | 243 | 10,9 g | 25,6 g | 10,7 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de viande et de légumes, croûte régulière | 244 | 11 g | 25,4 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizzeria blanche?
100 g of pizzeria blanche has 241 kcal. 1 pièce, pizza moyenne (76 g): about 183 kcal. 1 pouce de surface (5,5 g): about 13 kcal. 1 pièce, petite pizza (72 g): about 174 kcal.
Is pizzeria blanche high in protein?
Pizzeria blanche contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,7 g in 1 pièce, pizza moyenne (76 g). About 17 % of its calories come from protein. Compared with other pizza, that is below the median (median 11,4 g).
How many carbs are in pizzeria blanche?
Pizzeria blanche has 23,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in pizzeria blanche?
Pizzeria blanche contains 11,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does pizzeria blanche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV), Riboflavine (B2) (20 % DV), Thiamine (B1) (18 % DV), calcium (17 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizzeria blanche?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708678. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.