Calories in Haricots noirs, à partir de produits séchés, graisse ajoutée
Generic food Dried or dry Haricots et légumineuses
Haricots noirs, à partir de produits séchés, graisse ajoutée contains 181 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (72 g) provides about 130 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folate (B9), 22 % of the Daily Value for cuivre and 18 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 0,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 14 % |
| Vitamine K C | 9,6 µg | 8 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,052 mg | 4 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 132 µg | 33 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 30,3 mg | 6 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 65 mg | 15 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 330 mg | 7 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,19 mg | 22 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber8,1 gin the top quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,3 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat7 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium217 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 132 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots noirs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs, NFS | 181 | 8,2 g | 22 g | 7 g |
| Haricots noirs, à partir de produits séchés, pas de gras ajouté Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Haricots noirs, de conserves, graisse ajoutée Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Haricots noirs, de conserves, pas de gras ajouté Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Haricots noirs, de conserves, sodium réduit Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Haricots noirs, de la restauration rapide / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, à partir de produits séchés, NS en fonction du type, graisse ajoutée Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Graines de pinto, à partir de produits séchés, graisse ajoutée Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Haricots rognons, à partir de produits séchés, graisse ajoutée Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Haricots péruviens, à partir de produits séchés Dried or dry | 192 | 8,5 g | 23,5 g | 7,5 g |
| Pois fendus, à partir de produits séchés, graisse ajoutée Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots de Lima, à partir de produits séchés Dried or dry | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry haricots noirs?
100 g of dried or dry haricots noirs has 181 kcal. 1 oz sec, rendement après cuisson (72 g): about 130 kcal. 1 tasse (185 g): about 335 kcal.
How much protein is in dried or dry haricots noirs?
Dried or dry haricots noirs contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in 1 oz sec, rendement après cuisson (72 g). About 18 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in dried or dry haricots noirs?
Dried or dry haricots noirs has 22 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,3 g of sugars.
How much fat is in dried or dry haricots noirs?
Dried or dry haricots noirs contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry haricots noirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV), cuivre (22 % DV), Thiamine (B1) (18 % DV), magnésium (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry haricots noirs?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does haricots noirs have the same nutrition dried or dry and canned?
No. Per 100 g, haricots noirs, à partir de produits séchés, graisse ajoutée has 181 kcal, while haricots noirs, de conserves, graisse ajoutée has 178 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707360. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.