Calories in Haricots verts, brut
Generic food Raw Haricots et légumineuses
Haricots verts, brut contains 40 kcal per 100 g. A typical serving of 1 tasse (100 g) provides about 40 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots à cordes on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 37 % of the Daily Value for Vitamine K, 14 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,3 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 35 µg | 4 % |
| Vitamine C C | 12,2 mg | 14 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 43,9 µg | 37 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 15,3 mg | 3 % |
| Calcium C | 40 mg | 3 % |
| Fer C | 0,65 mg | 4 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 41 mg | 3 % |
| Potassium C | 290 mg | 6 % |
| Zinc C | 0,35 mg | 3 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of haricots à cordes (median 1,5 g)
- Fiber3 gin the top quarter of haricots à cordes (median 2,9 g)
- Sugars2,3 gin the top quarter of haricots à cordes (median 1,8 g)
- Fat0,28 gin the lowest quarter of haricots à cordes (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of haricots à cordes (median 0,71 g)
- Sodium0 mgin the lowest quarter of haricots à cordes (median 124 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,01 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,042 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 379 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 640 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 69 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, brut, régulier, préparés avec du sulfate de calcium Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| SILK Plus Fibre, lait de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Haricots à ficelle jaune, cuits Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Lait de soja (toutes les saveurs), faible teneur en matières grasses, avec ajout de calcium, vitamines A et D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Plus pour la santé des os, lait de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| Vanille légère SILK, lait de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Vanille, lait de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots verts?
100 g of raw haricots verts has 40 kcal. 1 tasse (100 g): about 40 kcal. 1 haricot (6 g): about 2 kcal.
How much protein is in raw haricots verts?
Raw haricots verts contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 tasse (100 g). About 20 % of its calories come from protein. Compared with other haricots à cordes, that is among the highest quarter (median 1,5 g).
How many carbs are in raw haricots verts?
Raw haricots verts has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,3 g of sugars.
How much fat is in raw haricots verts?
Raw haricots verts contains 0,28 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (37 % DV), Vitamine C (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots verts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does haricots verts have the same nutrition raw and cooked?
No. Per 100 g, haricots verts, brut has 40 kcal, while haricots verts, cuits, du restaurant has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709769. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.